Qarsoodiinta afka suufka hilibka lo'da waa inuu karsado iyaga oo hooseeya oo gaabiya. Tani ma aha oo kaliya iyaga hindisa, laakiin aad u flavorful. Waa inaad u isticmaashaa cabudheer si aad uga hortagto in faleebo la'aantu sababtoo ah feedhaha hilibka lo'da waxay leeyihiin baruur badan oo si dhakhso ah u gubi doona.
Waxa aad u Baahantahay
- 4 rodol (1.8 kg) feedhka hilibka lo'da
- Marinade:
- 1/2 koob (120 mL) khamri cas oo qalalan
- 1/4 koob (60 mL) Suugo subag
- 2 qaado (30 mL) saliidda cuntada
- 2 illaa 3 xabo oo toon ah
- 1 qaaddo shaah ah (5 mL) oo la qalajiyey
- 1/2 qaado shaah (2.5 mL) milix
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
1. Dhexdhexaad caam ah ama dhalada muraayadda ah, isku dar maadooyinka marinada. Si fiican u walaaq.
2. Feeraha ku rid foorno aan saliid lahayn, saxan aan la dubin oo ku shub marinade iyaga. Xaqiiji in feeraha si siman loo daboolay. Ku dabool dabool caag ah iyo qaboojiyaha ilaa 2 ilaa 6 saacadood.
3. Is-horta shiil iyo isu diyaarinta si aan toos ahayn . Marka dabka ay kulushahay, ka fur feeraha marinadeada iyo meel ku dabaalan si aad u karisid si aan toos ahayn.
Iska tuur marinade. Karso 1 illaa 1 1/2 saacadood, waxaadna diirineysaa 15 daqiiqo kasta.
4. Marka feeruhu uu gaaro heerkulka gudaha 165 digrii (hubi inaad dhowr calaamadiso), ka qaad dabka iyo adeeg. Ikhtiyaari: Waxaad dalban kartaa suugo qasacadeysan intii lagu jiray 15kii daqiiqo ee ugu dambeysay ee waqtiga cuntada. Hubi inaad isha ku hayso feeraha, si aanay u gubin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1666 |
| Total Fat | 127 g |
| Fatuurad la ruxay | 52 g |
| Fat | 61 g |
| Kolestarool | 404 mg |
| Sodium | 1,536 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 112 g |