Qodobadani waxaay si fiican u shaqeeyaan hilibka lo'da (iyo wax qurux badan!) Oo aysan lahayn sonkor sidaa daraadeed uma baahnid inaad ka walwasho gubashada.
Waxa aad u Baahantahay
- 2 koob oo khal
- 1 koob
- saliida saytuunka
- 2/3 koob Suugo Waafaqsan
- Biyaha 1/2 koob
- 2 liin (leexo iyo jarjar qeybtii)
- 2 qaado oo ah suugo kulul
- 6 Baay oo caleemo ah (jajabiyey)
- 2 xabo
- toonta (dufan)
- 1 qaado oo bambo ah
- 1 qaado qaado budada ah
Sida loo sameeyo
1. Ku rid dhammaan walxaha ku jira dheri badan oo isku karsaaraya. Iska yaree kuleylka hooseeya oo isku kari ilaa 10 daqiiqo.
2. Markuu karsado ayaa la kariyey, ka qaad kuleylka isla markaana u ogolow inuu wax yar qaboojiyo. Isticmaal boodada hilibka subax kasta inta lagu jiro habka karinta.
Haddii aad waqti hore sameysid, si fudud isku qaboojiso heerkulka qolka, ku rid weel hawo leh oo ku kaydi qaboojiyaha. Isku darku wuxuu hayn doonaa 3 maalmood ka dib diyaarinta bilowga.
Si aad u isticmaasho kaddib marka aad qaboojisid, diirimaad diirran, laakiin karkarin. Ka dib, isticmaal sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2428 |
| Total Fat | 219 g |
| Fatuurad la ruxay | 30 g |
| Fat | 158 g |
| Kolestarool | 0 mg |
| Sodium | 2,848 mg |
| Carbohydrateska | 102 g |
| Fiber diirran | 12 g |
| Protein | 12 g |