Digirta noocaan ah ee koonfurta ah waxaa lagu kariyaa mashiinka qafiifka ah oo la karkariyey iyadoo la daboolay dabka dabka lagu shiilay ama yaanyo la kariyey, budada kalluunka, iyo hilib doofaar.
Haddii aad ku nooshahay Koonfurta, waxaad u badan tahay inaad hesho digir cusub oo dukaamada raashinka iyo suuqyada beeraleyda ee xagaaga marka xilliga xagaaga. Haddii aadan nasiib u helin helitaanka mashiinka madow ee duban ama midhaha cagaarka ah (digirta cagaaran ee indhaha), isticmaal canjeer ama qasacadeysan iyo miireyaal madow. Digirta cagaaran ee barafaysan ayaa laga heli karaa dukaamada yaryar ee xaafadda.
Wixii digirta khudradda, ka saar qashinka iyo dhogorta. Kari khudaarta 2 ilaa 3 qaado oo saliid ama khudradda qudaar ah iyo isticmaal biyo ama maraq khudradda ah sida dareeraha.
Iska yaree xaddiga cuncada doofaarka ilaa 4 strips oo ku dar 1/2 ilaa 1 koob oo ah khudradda la kariyey ee la kariyey ama qashinka la cabbo ee digirta. Ama bedel cuno hilib doofaar leh qiyaastii 4 ilaa 6 wiqiyadood oo ah doofaarka cusbo.
Qaar ka mid ah kuleylka dheeraadka ah iyo dhadhanka, waxaad dareentaa lacag la'aan inaad ku dartid basbaaska jalapeno ee digirta oo ay la socdaan khudaarta. Ama ku dar 4-wiqiyadood oo ah basbaas yaryar oo la jarjaray.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah digir madow oo duban (ama digirta cagaarka ah)
- 10 strip hilib doofaar ah
- 1 basal badan
- 2 Basbaaska buunshaha (sida ugu wanaagsan oo cagaaran)
- 1/2 koob celcelis jarjaran
- 1 xumbo dhoobo, qasacadaysan
- 1 1/2 koob oo biyo ah (ama maraq khudradeed ama santuuq)
- 1 (14.5-wiqiyadood) ayaa laga yaabaa in la yareeyo yaanyada (isticmaalka sariirta jilicsan ama dabka la dubay)
- 1 qaado shiil budada ah
- 1 qaado oo cusbo ah, ama dhadhamin
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado shiidan caleen qallalan
Sida loo sameeyo
- Iska daamee digirta madow-duban oo si fiican u daadi.
- Ku rid digirta digaageysan ee ku jirta 4 ilaa 6-karoon gaaban kariyaha.
- Dice hilib doofaar ah oo meel dhigan.
- Peel iyo garooji basasha. Xardhan jaraha basbaaska.
- Ku rid skiletka weyn kuleyl dhexdhexaad ah. Ku dar hilib doofaar ah skillet oo wax kariya ilaa inta la jilicsan yahay iyo badi dufanka ayaa soo saaray. Ku dar basasha, basbaaska, iyo celery; sii wad sii karinta ilaa khudradu ay jilayaan, oo si joogto ah u karaan.
- Iska xajin toonta oo kari 1 daqiiqo ka dheer.
- U soo wareeji hilibka doofaarka iyo walxaha khudradda si aad u karisid mashiinka qunyar-socodka iyo biyaha.
- Dabool oo isku kari ilaa 5 ilaa 7 saacadood, ama ilaa digirku hindiso.
- Ku dar tamaandhada, budada bisil, milix, basbaas, iyo oregano; sii wad raashinka 1 ilaa 2 saacadood ka dheer.
Cagaarshaha madow iyo iwm
Digirta madow-dubaalka ah iyo digirta cagaaran ee labiska ah waa nooca digirta. Digirta cirifka leh waxay leeyihiin cagaar cagaaran . Labada nooc ee digirku waxay la mid yihiin habab kasta oo kale. Taasi waxay tidhi, dadka intooda badani waxay kuu sheegi doonaan in dhirta cawlaanka leh ee dhadhanka dhadhan badan ay ka fiican yihiin. Labadaba waxaa loo isticmaali karaa cuntada sida caadiga ah. Haddii aad leedahay tiro balaadhan oo ah digir madow ama midab leh oo madoow ah, waxaad tixgelisaa inaad ku raaxaysato inay ku raaxaystaan sanadka oo dhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 137 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 484 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 7 g |
| Protein | 8 g |