Mawduucan koonfureed ee keegga ee la kariyey ayaa la sameeyaa kernels hadhuudh cusub, subag, sonkorta dooran, iyo xilliga cuntada.
Haddii hadhuudhku aanu ahayn mid cusub oo macaan, waxaa laga yaabaa inaad rabto inaad ku darto shaaha oo ah sonkor badan oo la kariyey.
Ka feker inaad jarjarato basasha la jarjaray iyo basbaaska saliidda leh ee subagga ka hor intaadan ku darin hadhuudhka. Waxay samaysaa saxan dhinaca midabaysan oo midab leh. Haddii kale, ku dar qaddar yar oo ah basbaaska jalapeno ee jalapeno ama khudradda qandhada ah ee kuleylka qaarkood. Tufaax ka mid ah basbaas cayenan ayaa sidoo kale wanaagsan.
Waxa aad u Baahantahay
- 2 koob
- kernels hadhuudh cusub , qiyaastii 6 dhegood
- 2 qaado oo subag, ama isticmaal qaybta qashinka ee hilibka doofaarka
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- Sonkorta, dooran
Sida loo sameeyo
- In skillet culus, subag kulul ka badan kuleyl dhexdhexaad ah ilaa foamy.
- Ku dar kinniyada hadhuudhka cusub; u kari ilaa 15 daqiiqadood, kareyso inta badan.
- Kulaylka hooseeya haddii loo baahdo si subagga looga ilaaliyo gubashada.
- Daadi milix iyo basbaas. Dhadhami oo habee xawaash, oo ku dar 1 qaado oo sonkor ah haddii la doonayo.
Talooyin iyo Isbadelo
- Corner Fiesta - Ku dar 2 qaado oo basbaas ah oo basbaas ah iyo 2 qaado oo ah cagaar cagaaran iyo / ama casaan basbaas. Ku kari skillet 2 daqiiqo ka hor inta aadan ku darin hadhuudhka.
- Corn Chipotle - Mince illaa 1/2 oo hal qandhac oo gawaari ah oo jilicsan adobo oo ku dar daqiiqda daqiiqo ka hor intaan la karin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 70 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 5 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 2 g |