Casserole Summer Squash

Cuntadani waxay udub dhexaad u tahay kubbadda jasiiradaha ee xagaaga ee qummaatiga ah oo ku habboon badi ee zucchini iyo squash jaalaha ah waxaad ka helaysaa suuqyada beeraha xagaaga iyo, haddii aad nasiib badan tahay, beertaada gaarka ah ee gurigaaga.

Waxay ka dhigtaa suxuun aad u fiican ama koorso muhiim ah. Haatan wax soo saarka xilliga ka baxsan waxaa laga heli karaa sanadka oo dhan qaybo ka mid ah adduunka, tani waxay u noqon kartaa mid aad u qurux badan oo loogu talagalay raashin fasax sida Thanksgiving, Christmas, ama xitaa Easter.

Waxa aad u Baahantahay

• 2 rodol / 7 koob oo cabitaan xagaaga ah (oo la rusheeyey, aan lakulmayn, iyo walxo adag)
• 1/4 koob basal (jarjaran)
• 1 (10 3/4-ounce) wuu awoodaa
• kareemka maraq digaag (ama kareemka khudradda cagaaran ama cheddar)
• 1 koob oo labeen dhanaan
• 1 koob oo karootada ah (shredded)
• 2 wiqiyadood
• 2 koob oo isku jira walxo geedo dabiici ah (qiyaastii nus ah 8-wiqiyadood)

Sida loo sameeyo

1. Isku kari biirka iyo basasha biyaha karkaraya 5 ilaa 10 daqiiqadood. Si wanaagsan u miir.
2. In baaquli weyn, isku dhaf maraq iyo labeen dhanaan. Walaaq ee karootada burbursan oo si fiican isku qas.
3. Isku qabo caag cufan leh iyo basasha.
4. Warqad microwave-ammaan ah, ka dhalaali subagga, ka saaro microwave, iyo rogrogin mix isku dhafan.
5. Kala soocid kala badh walxaha ku jira 12x8x2-inch digitir dubista (qiyaastii 1 1/2 ilaa 2-jibbar). Qaado khudradda khudradda ah ee dusha sare. Daadi isku darka walxaha haray.

1. Dubo at 350 F illaa iyo kululeeyo ilaa 25 ilaa 30 daqiiqadood. Ka saar foornada oo u adeega kulul.

Isbeddelka

• Kala beddelashada qajaar badan oo tufaaxa loogu talagalay balsiinka ama isku dar labanimada.
• Isticmaal xaashiyo yar yar oo ah cagaashka qoyan ee cagaarshoolka ah ee ku yaal meeldhexda zucchini iyo squash jaalaha ah ama iyaga oo la socda.
• Ku dar afar jibbaar oo hilib doofaareed leh oo la kariyey iyo isku dar ah khudradda.
• Iska ilaali 1 koob oo jiiska cheddar cheddar leh isku dar ah khudradda.
• Isku qasi 1/2 koob oo la jarjarey basbaas gaduud ah.
• In lagu daro dhammaan saddexda xulashadoodu waxay ka dhigi lahaayeen deluxe super.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	496
Total Fat	41 g
Fatuurad la ruxay	21 g
Fat	12 g
Kolestarool	94 mg
Sodium	509 mg
Carbohydrateska	27 g
Fiber diirran	4 g
Protein	8 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.