Isticmaal doofaarka milixda ama jowl jowl ah ee ku yaala suugaanta dhaqanka ee sannadka cusub, oo sidoo kale loo yaqaan 'Hoppin' John. Digirta madow, oo ay weheliso cagaarka iyo baradho, ayaa la cunay Maalinta Sannadka Cusub nasiib wacan sannadka oo dhan.
Waxa aad u Baahantahay
- 1 pound ayaa la qalajiyey digir madow
- 4 ounces milix
- doofaarka , duufaanka laga saaro, la jarjaray, ama hilibka doofaarka ah ee lo'da ama cawska laga goosto, la jarjaray
- 1 koob oo la jarjarey basasha
- 3 illaa 4 xabo, qasacadeysan
- 1 illaa 2 koob oo la kariyey ham la kariyey
- 2 lafdhabarka celceliska, la jarjaray
- 1/2 oo ah basbaas jar ah, la jarjaray, dooran karo
- 1/2 basbaaska cagaaran, la jarjaray, ikhtiyaari ah
- 1 qaado oo kobcitaan Creole ama Cajun
- 1/2 qaado shaaha, ama dhadhamin
- 1/4 shaaha basbaas
- Basbaaska kuleylka ah, optional, dhadhamin
Sida loo sameeyo
- Ka dib markaad raacdid jadwalka, raaci maqaarka madow oo daboolan habeenkii ama dabool biyo, karkari muddo 2 daqiiqo ah, ka dibna u istaag 1 saac. Daadi.
- Dhanka kale, farsamo yaryar, digirta hilibka doofaarka ah ee la kariyey oo la jarjarey ilaa lafdhabarta.
- Isku darka doofaarka cusbada iyo basasha leh digirta dufan iyo maaddooyinka haray. Ku dar biyo si aad u daboosho. Isku daa ilaa 1 1/2 ilaa 2 1/2 saacadood, ama ilaa intay qandaraas ka qaadaan, hubiyaan oo ku daraan biyo yar haddii loo baahdo. Dhadhami oo hagaajinta xilliyada.
Ku diyaarso bariis kulul la karkariyey, isbinaajka ama cagaarka kale, iyo barxada barafka leh ee la dubay .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 199 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 14 mg |
| Sodium | 586 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 5 g |
| Protein | 6 g |