Zucchini Recipe Parmesan

Qodobkaan qiimaha sarreeya ee loogu talagalay qiyaasta bakteeriga ee zucchini waa mid sahlan in la sameeyo oo si sahlan ugu shaqeyn karo naftaada ama qoyskaaga oo dhan! Zucchini la jarjaray waxaa lagu dubay jiiska jiiska, basil, oregano, yaanyo, iyo maaddooyin kale oo cusub. U daadi saaxiibbadaada qadada dharka xijaabka ee xiga ee ku yaala saxanka parmesan ee zucchini.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Butter oo ah 8-inch oo ah khudaar dubista ah.
  2. Zucchini xoqan oo jarjar xaleef 1/4-inch.
  3. Warqad dhexdhexaad ah, ku dar bur, 1/2 qaado oo cusbo ah, 1/2 qaado shaahdo, 1/4 shaaha basil, iyo 1/8 shaaha basbaas.
  4. Toss zucchini xaleef leh bur bur ah, xaleef dhogorta si fiican. Saliidda kuleylka kuleylka dhexdhexaadka ah ee yar yar ee farsamooyinka waaweyn. Sauté zucchini jilicsan ee dufan ilaa dabayl dahab ah, qiyaastii 4 daqiiqo dhinac kasta. Si wanaagsan u daadi oo ku celi illaa dhan dhan zucchini waa la dubay.
  1. In baaquli, isku darso labeen dhanaan, haray 1 qaado oo milix ah, hartay 1/2 qaado shaah, 1/4 shamooti basil, iyo 1/8 shaaha basbaas.
  2. Ku rid saliinka zucchini ee saxanka dubista. Zucchini top leh xaleef yaanyo; faafin isku dar ah labeenta isku darka ah ee yaanyada, ka dibna ku rusheeyso jiiska Parmesan.
  3. Dubo at 350 F ilaa qiyaastii 30 daqiiqo, ama ilaa zucchini waa hindise.

Quudin badan oo Zucchini ah:

Tilmaamaha Nafaqada (adeeg kasta)
Calories 284
Total Fat 21 g
Fatuurad la ruxay 7 g
Fat 10 g
Kolestarool 29 mg
Sodium 969 mg
Carbohydrateska 19 g
Fiber diirran 3 g
Protein 7 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.