Qodobkaan qiimaha sarreeya ee loogu talagalay qiyaasta bakteeriga ee zucchini waa mid sahlan in la sameeyo oo si sahlan ugu shaqeyn karo naftaada ama qoyskaaga oo dhan! Zucchini la jarjaray waxaa lagu dubay jiiska jiiska, basil, oregano, yaanyo, iyo maaddooyin kale oo cusub. U daadi saaxiibbadaada qadada dharka xijaabka ee xiga ee ku yaala saxanka parmesan ee zucchini.
Waxa aad u Baahantahay
- 4 ilaa 5 zucchini dhexdhexaad ah, qiyaas ahaan 1 1/2 rodol
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 1/2 qaado shaaha
- 1 qaado oo qoyan caleen qallalan
- 1/2 qaado shiidan caleenta cagaaran
- 1/4 qaado shaaha basbaaska madow
- 1/4 koob saliid saytuun ah
- 2 yaanyada, jarjaran
- 1 koob oo labeen dhanaan
- 1/2 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
- Butter oo ah 8-inch oo ah khudaar dubista ah.
- Zucchini xoqan oo jarjar xaleef 1/4-inch.
- Warqad dhexdhexaad ah, ku dar bur, 1/2 qaado oo cusbo ah, 1/2 qaado shaahdo, 1/4 shaaha basil, iyo 1/8 shaaha basbaas.
- Toss zucchini xaleef leh bur bur ah, xaleef dhogorta si fiican. Saliidda kuleylka kuleylka dhexdhexaadka ah ee yar yar ee farsamooyinka waaweyn. Sauté zucchini jilicsan ee dufan ilaa dabayl dahab ah, qiyaastii 4 daqiiqo dhinac kasta. Si wanaagsan u daadi oo ku celi illaa dhan dhan zucchini waa la dubay.
- In baaquli, isku darso labeen dhanaan, haray 1 qaado oo milix ah, hartay 1/2 qaado shaah, 1/4 shamooti basil, iyo 1/8 shaaha basbaas.
- Ku rid saliinka zucchini ee saxanka dubista. Zucchini top leh xaleef yaanyo; faafin isku dar ah labeenta isku darka ah ee yaanyada, ka dibna ku rusheeyso jiiska Parmesan.
- Dubo at 350 F ilaa qiyaastii 30 daqiiqo, ama ilaa zucchini waa hindise.
Quudin badan oo Zucchini ah:
- Stewed Zucchini
- Zucchini Creole leh Tamaandhada iyo basbaaska
- Zucchini iyo Casserole Summer Squash
- Zucchini iyo Tamaandho leh Caanaha
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 284 |
Total Fat | 21 g |
Fatuurad la ruxay | 7 g |
Fat | 10 g |
Kolestarool | 29 mg |
Sodium | 969 mg |
Carbohydrateska | 19 g |
Fiber diirran | 3 g |
Protein | 7 g |