Recipe Recipe-ga Karolin-ku Salaysan

Habka Karol-style-ga ah waxaa lagu sameeyey dharka isbuunsan ee khaldan, oo ah beddel aad u fiican oo loo sameeyo coleslaw leh dhar gogol. Dharka macaan iyo dhirta ayaa la kariyey iyadoo la kariyey hadhuudhyo kadibna ku shubay khudaarta la jarjaray oo la jarjaray. Cagaarka celery waxay ku darayaan dhadhan fiican ee coleslaw this, iyo khudaarta si fiican u wada shaqeeyaan.

Dufankaani waa hilibka doofaarka ugu fiican ee la jiiday, hilibka lo'da ee hilibka lo'da la cuno , digaagga la jiiday ama wax kale oo suxuunta la dubo, Rooga barafka ayaa sida caadiga ah la siiyaa caanaha dusha sare ee soodhada. Maqnaanshaha majones in dharka la dhigo salad dooro wanaagsan ee loo yaqaan 'picnics', cuntooyinka dharka la kariyo, iyo qallajinta. Sidoo kale waa koox qurux badan leh hamburgers iyo dhuxul-oo la dubay (oo ka soo horjeeda barbecued) sanduuq naaso digaag ah, iyo dhadhanka khaliijka ah waxay ka dhigtaa guuleyste leh kalluun iyo jajabyo iyo tacsiyo kalluun .

Waxa aad u Baahantahay

• 1 madax weyn oo kaabash ah (oo si yar u dillaacsan - hoosta hoose ee talobixinta)
• 1 basbaas majir ah, jar jartey
• 1 dhexdhexaad ah basasha macaan, jar jartey
• 2 karootada (jiiska ama juliened)
• 1 koob oo sonkor ah lagu darey (ama sida loo rabo)
• 1 qaado oo milix ah
• 2/3 koob oo saliid ah (sida saliidda hadhuudhka, canab, caajis, dubaan ama canola)
• 1 qaado oo shimbir qalalan ah
• 1 qaado shinbir macaan ah
• 1/4 qaado shaaha basbaaska madow
• 1 koob oo khal (cad ama cadaan tufaax ah)

Sida loo sameeyo

Diyaarso Khudaarta

1. Isku dar Kaabashka burbursan, jarjaran basbaas iyo basasha iyo karootada ama julienne karootada ee baaquli badan oo u adeega.

Samee dharka

1. Warshad dhexdhexaad ah kuleyl dhexdhexaad ah, isku dhafka sonkorta, milixda, saliidda, shimbirta qalalan, cagaarka beerta, basbaaska, iyo geed isbari oo isku kari.
2. Isku kari, marar badan kareyso, ilaa sonkorta lagu kala diro.
3. Si fudud u qabow, ka dibna ku shub khudaarta oo si fiican u tuur.

1. Dabool oo qaboojiyaha kolesteejka ilaa inta si fiican loo qaboojiyo.

Ogeysiis

Haddii aad jeceshahay dhar u eg midka dufanka ku dar, sonkorta ku dar sonkorta isku dar ah, dhadhaminta markaad tagto ilaa aad ka hesho dheelitir macaan.

Sidee loo burburiyaa ama udub dhaxeeya

• Iska jar jeex jeexjeex ah dhererka kaabajka ah ee kaabajka ah, kana dhig, bacda qoyan ee dhoobada hoos loo dhigo, guddiga jarida.
• Iyadoo mindida mindhicirka shubka ah, jeexi kintirka meel dhexaad ah, ka jarjar ilaa sare.
• Iska yaree bartilmaameedka rubuc kasto leh mindi fiiqan.
• Isku laab dhogor kasta oo kabuuban ama dherer ahaanba dhuuban dhuuban, iyada oo ku xidhan inta ay le'eg tahay intaad rabto qashinka. Haddii loo baahdo, ku jar jarjar coleslo ama ku dar maraqa.
• Qandhadu waa inay ahaataa mid khafiif ah (qiyaastii 1/8 inch) kolestimo, dhumuc (1/4 ilaa 1/2 inch) maraqa iyo cuntooyinka kale.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	158
Total Fat	0 g
Fatuurad la ruxay	0 g
Fat	0 g
Kolestarool	0 mg
Sodium	54 mg
Carbohydrateska	38 g
Fiber diirran	4 g
Protein	2 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.