Qoraalkan saladh baradho ah oo aan badneyn ayaa la diyaariyey baradho la kariyey oo la kariyey, khudrado la jarjaray, iyo dhar gogol leh oo la jarjaray.
Waxa aad u Baahantahay
- 3 rodol oo baradho ah, casaan maqaarka cas, wareega cad, ama baradho cusub
- 1 basbaaska weyn ee cagaaran, jarjar
- 1 basal dhexdhexaad ah, la jarjarey
- 1 ilaa 2 cusbo oo basbaas cusbo ah, dhadhan
- 1/2 qaado qudaar qoryaha
- Basbaas, dhadhamin
- 1/3 koob oo khal cider ah
- 1 koob oo majones ah
Sida loo sameeyo
- Ku kari barandhada barafka ah ee biyaha kulul ku kari ilaa 15 daqiiqo, ama ilaa inta hindisada.
- In baaquli weyn, isku darka baradho, basbaaska yaryar, iyo basasha. Isku duwo maaddooyinka ka haray; ku dar khudaarta. Isku qas fiican inaad isku dartid dhadhan.
- Dabool iyo qaboojiyaha. Salad baradho ah oo buuxda ka hor inta aanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 330 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 12 mg |
| Sodium | 192 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 4 g |