Cuntadani waxay salad saliideed ah ku leedahay salad baradho ah oo la kariyey, basbaaska baska, basasha, iyo celery waxaana la gashadaa saliid dhexdhexaad ah sida canola ama khudradda.
Tan barbardhiga saliida saliida ah ee saliida aan saliid lahayn.
Si loo yareeyo muruqyada qaarkood, waxaad daadin kartaa quutulaha oo waadna raaci kartaa, haddii aad rabto, ka dibna tuujin.
Tani waa ugu fiican haddii la sameeyo maalinta ka horreysa oo ay leedahay nolol shelfed oo qiyaastii 2 asbuuc ah. Waxay ku fiican tahay cunto-kariska iyo kariska sababtoo ah majones, cunto leh suurtagalnimada inay noqoto mid halis ah marka aan la qaboojin, aan loo isticmaalin. I do not know
Waxa aad u Baahantahay
- Salad:
- 1 quart (2 rodol) mince, miiray (oo la raaciyey, haddii la doonayo)
- 1 cagaaran oo la jarjaray ama midab casaan ama casaan ama jilicsan
- 1/2 dhexdhexaad ah basasha
- 4 feedhka la jarjarey
- 1 qaado oo la jarjarey pimiento
- Wixii dharka:
- 1 1 koob oo sonkor ah ama dhadhan
- 1/4 koob oo khal
- 1/3 koob oo biyo ah
- 1/3 koob oo saliideed ah sida saliida ama khudradda
Sida loo sameeyo
Samee Salad
- Warqad weyn oo aan bareer lahayn ama weel caag ah oo dabool leh, dabool isku dar maryo, basbaaska, basasha, celery, iyo pimiento.
- Qaboojiyaha ilaa inta la diyaarinayo dharka salad.
Samee dharka
- Warqad yar oo aan gaarin weel caag ah ama caag bac ah, ku dar sonkorta, khalka, biyaha, iyo saliidda, si fiican isku qasan.
- Ku dhaji isku walaaq karreerka ilaa inta la isku darayo. Dabool oo u oggolow inaad marinate qaboojiyaha habeenkii.
- Markaad diyaar u noqotid inaad adeegto, ka saar inta ugu badan ee dareeraha marinimada ee suurtogalka ah adoo isticmaalaya qaadada dufanka leh si aad ugu wareejiso salad ka soo sameyska weelka lagu kaydiyo ilaa bowdada shaqada. Wuxuu si fiican u qaboojiyaa ilaa 2 asbuuc.
Salads badan oo hawada kulul
- Khudbadda Coleslaw : Sisin iyo saliideed ayaa loo isticmaalaa in la gashado kaabajka la jarjaray halkii labeen dhanaan, majones ama kareem culus.
- Tani waa munaasabad kale oo saliidda iyo khalka ah loo isticmaalo meel mariwaayo ah si ay u labisto khudradda. Xaaladdan oo kale, waa baradho.
Qalabaynta guriga
Samaynta shaandhada ka sameysan xoqan ma aha mid adag sida aad u malayn karto. Waxaa laga yaabaa in qaybta ugu adkaanta in ay burburiso kaabajka iyo, qalabka maanta, taasi ma aha mid adag.
- Jarmarka Jarmalka wuxuu ku sameeyey Mason Jar Recipe : Habka fudud ee yar yar ee samaynta qorerkraut ee Mason Mason wuxuu qaadanayaa qiyaastii seddex isbuuc si uu ugu noqdo salty-tart ugu fiican.
- Khariidadda Madaxa Cabbiriga ee Khudradda Cabbageedka: Cuntadani kupus ah, dhammaan madaxyada kaabajka waxaa lagu daadshey bakhaarro waaweyn ama foosto muddo 40 cisho ah. Caleemaha ka yimaada kaabashadan waxaa badanaa la isticmaalaa si loo sameeyo dhejinta ama kaabajka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 267 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 778 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 5 g |
| Protein | 2 g |