Feet this si degdeg ah Feta Cheese Vinaigrette waxay ku fiican tahay cagaarka salad calsan, oo la mariyey khudaarta la kariyey , ama xitaa sida qadaarka loogu talogalay digaag la jaray ama dillacay . Dareem inaad ku darto xayawaan ama caleemo qoyan dharka - dhirta, basil, kariimka, iyo lafa-gurka oo dhan waa ta fiicnaan wanaagsan oo mar walba dharka u dhig.
Waxa aad u Baahantahay
- 3/4 koob oo farmaajo qallalan
- 1/3 koob
- saliid dahab ah oo bikrad ah
- 3 Tablespoons casaan khudradda cas
- Cusbada milixda ee fiican iyo basbaaska miro madow si aad u dhadhamiso
Sida loo sameeyo
- Caanaha jiiska, saliida saliidda ah, iyo khudradda cas ee casaanka ah ee ku jira sheyga ama mashiinka cuntada ilaa inta uu le'eg yahay. Haddii kale, ku dheji foornada iyo 1 qaado oo saliid ah oo ku jira weel yar oo isticmaal fargeeto ah si aad u qorto cawska. Ka shaqee saliidda sayniska ee ku hartay jiiska 1 qaado oo marmar ah. Markaas ku walaaq khalka.
- Ku dar milix iyo basbaas ay u dhadhamiyaan. Qiyaasta dhulka ama dufanka madow waxay ku fiican yihiin dhaymahan: pungency ee basbaas iyo cusbo-jilicsanaanta jiiska waa ciyaar lagu sameeyo jannada.
Vinaigrette ayaa sii wadi doonta, daboolan oo qaboojiya, illaa hal usbuuc.
Isbeddelka
- Ku dar cawl yar oo ah diirran, toonta la kariyey.
- Isbeddel ku samee dhir: Isticmaal qiyaastii 1/2 qaado shimbir oregano ama kiriim, 1/4 qaado shaashad qallalan, ama 1 qaado shiidan basil cusub si aad u sameyso dhar kala duwan mar kasta. Dillada cusub (1 illaa 2 qaado) waa mid aad u qurux badan, gaar ahaan haddii dhaymada ay heli doonto meel kasta oo qajaarka u dhow.
- Isku day inaad khamri cad ama shaambada qalalan ku beddesho halkii aad ka heli laheyd khamriga casaanka ah. Khamrigu wuxuu ku daraa qoto dheer oo qoto dheer, halka liin laga yaabo in liin laga dhigo.
- Roodi dhadhanka adag ee dhaymahan adoo ku daraya saliid saytuun ah oo badan ama karkarinaya ilaa 1/4 koob oo kareem culus.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 118 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 7 g |
| Kolestarool | 13 mg |
| Sodium | 167 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 2 g |