Burka Chestnut wuxuu keenaa macquul, nafaqo, macaan oo leh cunto kariye this. Waa dhadhan casri ah, dhadhan iftiin leh, macmacaan ama macmacaan shaah ah. Cuntadani waxay buuxisaa hal xabo oo keliya (9 "x 5") ama afar, cufan, foomka guga yar (4 "dhexroor).
Waxa aad u Baahantahay
- 7/8 koob oo bur ah oo dhan ah
- 1/2 koob
- bur-burka kelyaha
- 1/4 tsp baking
- 1/4 tsp baking soda
- 1/8 tsp salt
- 2 ukumo waaweyn (oo si fudud u xajin)
- 1/2 koob oo subag (1 stick unsalted, jilicsan)
- 1 koob oo sonkor ah (sonkorta caster ayaa la doorbidayaa, laakiin waxay u fiican tahay inay udhamiso sonkorta joogtada ah ee BooqIISTA BABBIXIN ilaa ay ka fiican tahay laakiin aan la budaynin sonkorta macmacaanka.)
- 1/3 koob oo subag yar
- 1/6 koob
- Dhaqdhaqaaq farsamo (
- Haddii aadan haysanin fara badan
- , isticmaal rumo madow ama la iibsaday.)
Sida loo sameeyo
- Foorno ilaa 350F ka dibna saliid (yada) dufan.
- Iskutallaab labadii dhirta, budada dubista, baking soda, iyo milixda. Ku soo celi laba jeer oo isku darka ah saddex sarkaal. Caadi ahaan waan iska indha-tirayaa tilmaamaha wax laga bartay (maxaa yeelay waan cilladeynayaa), laakiin waa muhiim in la soo qaato labo sababood: 1) Burka cirridka iyo burka caadiga ah, waa in si fiican loo isku daro, iyo 2) Haddii aad isticmaasho bur-burka xabadka waxaa laga yaabaa in aad hesho wax macaan oo ka weyn kuwa kale. Qalabaynta ayaa ku dhici doonta wax kasta oo waaweyn oo ku jira burkaaga oo ku siinaya fursad aad ku barbardhigtid burka saafiga ah.
- In qalab koronto, garaaciso subagga ilaa creamy. Ku dar sonkorta iyo kareemka subagga. Ku sii wad inaad garaacdo, ku dar ukunnada.
- Marka xigta, ku dar 1/3 oo ah isku-dar bur ah oo sii wad si aad u garaacdo, ka dibna ku dar badh badhkeed iyo badh ka mid ah sawir qaadaha. Isku dar kala badh burka ka hartay, dhammaan badmaaxyada haray iyo darjeelka, ka dibna xaddiga ugu dambeeya ee burka. Sii wad inaad ku garaacdo oo dhan si aad u abuurto boodh sahlan.
- Daqiiqada ku daadi digsiyada dufanka leh iyo dubitaanka 35 ilaa 55 daqiiqo. Keegga ayaa laga sameeyey qaababka guga yar ee guga waxay diyaar u noqon doonaan wax ka degdeg badan cake lagu dubay hal digsi oo keliya. Keegga waxaa la sameeyaa marka geesaha soo jiidanayo bunal dahab ah iyo cadayga xarunta oo soo baxa nadiif.
- Tani waa iftiin, oo aan macaan ahayn; waa wax macaan leh qaxwaha ama shaaha. Haddii aad jeclaan lahayd in aad macaan u qaadatid darajo, ku dar buulasho macmacaan ama jelly. Laakiin isku day in aad unadorned ugu horeysay, si ay u qadariyaan dhadhan gaar ah ee burka chestnut.
Baro wax badan oo ku saabsan waxa aad u baari karto iyo sida aad u samayn karto inta ugu badan ee aad soo goosanaysid. Isku qor qoraalkaaga bilaashka ah ee bilaashka ah ee maanta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 287 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 116 mg |
| Sodium | 399 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 1 g |
| Protein | 5 g |