Waa kuwan soo socda ee iskutallaabta strawberry in ay yihiin macaan, nutty iyo deliciously qoyan. Strawberries Fresh waa ugu fiican, laakiin strawberries barafaysan waxay u shaqayn doontaa, sidoo kale. Kaliya iyaga oo ku filan si aad u siisid bacda degdega ah ka hor intaadan ku darin cajiinka.
Saddex talobixin oo muhiim ah: Marka hore, ha badinin cajiinka, haddii ay tahay marka aad soo qaadayso cajiinka wadajirka ah ama soo saaraya. Haddii aad sameyso, glutenska ku jira burka ayaa sii kordhi doona horumarka, iyo qoobabkaaga dhameystiran ayaa soo baxaya aad iyo aad u adag.
Marka labaad: Isticmaal budada dubista cusub! Haddii ay jirtay wax ka badan lix bilood tan iyo markii aad soo iibsatay budada dubista ee ku jirta boorsadaada, waa inaad bedeshaa. Haddii aadan ogeyn inta uu le'eg yahay, beddel si kastaba. Biyaha dubista ayaa si deg deg ah u lumaya awooddeeda, iyo qoloftaadu si fiican uma kici doonto haddii ay tahay mid aad u weyn.
Iyo seddexaad: Miisaankaaga u miisaan! Waa habka kaliya ee lagu heli karo qiyaasta saxda ah. Isku duubka tooska ah ee boorsada ayaa si khalad ah u sax ah. Waxaad ka akhrisan kartaa waxyaabo dheeraad ah oo ku saabsan mawduucyadaada wax lagu dubo .
Qolalka saddex-geesoodka ah, jajabyada ka soo bax oo kala-saar laba qaybood. Foomka kala badh qaab kasta oo qumman, adigoo ka taxaddaraya inaadan badneyn cajiinka. Ka dibna kala-boodi kala-badh ilaa 1-dhumuc, oo jarjar googo leh mindi. Ku sii wad tallaabooyinka soo haray sida qoran.
Nooc yar oo dufan ah, bedel 1 weel yar (6 oz) oo ah vanaan, orange ama liin macaan (ama xitaa strawberry, haddii aanad heli karin strawberry ku filan qoyaankaaga strawberry) ee kiriimka culus.
Waxa aad u Baahantahay
- 2 koob / 260 garaam
- bur-macaan oo dhan
- 1 qaado qaado budada dubista
- 2 qaado sonkor ah oo la kariyey
- 1/2 qaado oo cusbo ah (cusbo miiska, ma Kosher)
- 4 qaado oo sabdo ah (1/2 stick)
- 3 ukun
- ½ koob kareem culus (oo lagu daro wax badan oo loo baahan yahay)
- 1 koob strawberries (la gooyey iyo la jarjarey)
- 1/2 qaado shinbir badar ah
Sida loo sameeyo
- Foorno foorno ilaa 400 ° F.
- Diyaarso boorsada dubistaada adigoo ku subjeeda subagga ama gaabinta ama ku duuduub warqad xoqan . Ama isticmaal mashiinka sicirta silikoon, taas oo ah farsamada aan ugu jecel yahay.
- Ku garaac mid ka mid ah ukumaha oo leh weel biyo ah oo ku jira baaquli yar oo meel dhigan.
- Warqad weyn oo isku dhafan, ku dar bur, dubista budada, sonkorta, iyo milixda.
- Iska yaree subagga ilaa inta isku dar ah isu ekaado eeyaha waaweyn.
- In baaquli gaar ah, garaacaan labada ukun haray iyo walaaq kareem iyo miraha almond. Iska ilaali isku dar ah ukunta-kareemka maaddooyinka qalalan iyo walaaqka strawberries la jarjarey.
- Cuntada ka soo daaya oo ku rid shaashad la isku qurxiyo oo isku wada duubi hal buro. Haddii aysan weli wadajir aheyn, ku dar kareem badan, qaado qaado waqti, illaa uu sameeyo. Hase yeeshee ha ku badin cajiinka, ama qoloftaadu aad bay u adkaan doontaa.
- Caji ah cajiinka ilaa 1 inch Hase yeeshee wakhti aad u badan ha ku dhejineynin ama aad shaqeyn doonto, oo waxaad ku dhejin doontaa kabaha adag. Iska yaree cajiinka ku xaji wareegga wareegga wareegga ah ama la jarjaray.
- Ku dheji boogaha waraaqda dubista. Ku dhaq cirbadaha qorraxda leh ukunta ka hor inta aan la dhaqin . U daadi digsiga foornada iyo dubi 15 daqiiqo ama illaa dahab.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 137 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 73 mg |
| Sodium | 360 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 3 g |