Haddii aad jeceshahay inaad tijaabiso mashiinka dufanku ku yar yahay ee muuska roodhida ah, tani waa mid aad u fiican. Sababtoo ah nooca vegan waa mid bilaa bilaa ah oo aan caano lahayn, oo keliya 1/3 koob oo margarine ah oo ku jirta maaddada, waxa aad uga hooseeya baruurta ka badan roodhida muuska caadiga ah.
Si aad u dardargeliso waxoogaa, waxaan jeclahay inaan ku daro rusheyn sonkor ah si aan kor ugu qaado roodhiyadayda muuska ah ka hor inta aanad dubin, daaweyn dheeraad ah oo macaan. Ama, isku day inaad ku darto qaar ka mid ah jajabyada shukulaatada vegan galay isku dhafka ah ka hor inta aanad ku duban karin bacriminta miraha shaaha ee vegan. Dabcan, waxa laga yaabaa inaanay noqonin dufan hooseeya haddii aad sidaa sameysid!
Sabab kale oo weyn oo aan jeclahay buuggan yar ee miro dufanka miraha miro digaaga ah ayaa ah in ay aad u fiican tahay dadka cusub ee la dubayo dubista. Xitaa haddii aanad weli helin sida ay u fududahay in la dubo baddaleyaal ukunta , waxaad weli ka dhigi kartaa roodhida mooska fudud ee miro- beedka- aan lahayn wax bedelaya ama bedelaad u baahan!
Haddii aad ku cusub tahay dubista vegan, tani waa daawo wanaagsan oo la isku qurxiyo si aad u bilowdo. Qof kasta wuxuu jecel yahay kibis muus ah! Laakiin, haddii aad ku caajisaan rootiga muuska, ii ogolow inaan soo jeediyo madadaalo kale: keegga buulshada bocorka ee vegan , ama, iskuday buuggan qajaarka ah ee vegan zegchini.
Waxa aad u Baahantahay
- 1/3 koob oo ah margarine vegan ama a
- Beddelaadda subagga vegan
- 1/2 koob sonkor ah
- 2 koob oo bur ah
- 1 1/2 tsp dubista
- 1/2 tsp baking soda
- 2 Maasaska bislaaday, la shiiday
- 1/2 koob oo caano ah
- 1 tsp vanilla
- 1/2 koob oo ah walxaha la jarjaray ama lowska kale la jarjaray (dooran)
Sida loo sameeyo
Marka hore, ku hor foorno ilaa 350 darajo. Marka xiga, ku daadi digsi digsi leh jaakad aan ku jirin buufin aan duub lahayn ama jaakad fudud oo ah margarin vegan. Waxa kale oo aad si fudud u daadi kartaa digsiga sonkorta, haddii aad doorbidayso dhadhan roodhida jilicsan ee balaastigga ah ee bakeeriga ah iyo in la siiyo wax fiican oo macaan, qallalan oo dibedda ah.
Cream wadaaga margarine vegan iyo sonkorta, ka dibna ku walaaq burka iyo budada dubista iyo baking soda.
Marka burka si fiican loo dhexgeliyo, ku walaaq muuska la jilciyey, caanaha soyka iyo vaniljiga, oo kiciya si loogu daro si fiican.
Si tartiib ah ugu duub miiraha, ama mid kasta oo aad jarjartey oo aad jeceshahay inaad ku darto.
Ku dar shaashadda digsi khafiif ah oo saliid leh oo dubi karaya ilaa 50 daqiiqo.
Khudradda macmacaanka ah ee aan muuska lahayn iyo caanaha aan la cunin waxaa lagu daabacaa ruqsadda Buuga Cambarka ee Compassionate Cook Cookbook
Cunto badan oo Cunto iyo Vegan Cunnado Quraac:
- Xaqiiqooyinka ugu fiican ee Tofu Digriiga
- Xawaashka Tofu oo la macmalay Maqaarka Shaaha
- Cunto fudud oo la yiraahdo Vegan Pancake
- Vegan Tufan-Fudud (Apple Vegan)
- Vegan Blueberry Pancakes
- Bananada Faransiiska Toast Recipe
- Vegan Latkes fudud
- Vegan Broccoli Quiche
- Meelaha Vegan Pumpkin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 152 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 275 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 2 g |