Ma jiraan wax la mid ah qabatada diiran diirimaadka leh blueberries subaxdii sabtida. Hase yeeshee, haddii aad ka maqnayd beetada ka dib markaad tagto vegan, ama aad rabto in aad bixiso quraacdaada cusub, boombaladan qabatinka ah ee vegan waa habka ugu fiican ee loo abuuri karo subax dhammaad leh oo sabtida ah ama dabeecad sharaf leh. Waxaa intaa dheer, macmacaanka canjir-tufsan ee jajabku waa gebi ahaan aan lahayn caano, bilaa caano ah, iyo, sida dhammaan cuntooyinka vegan , iyo sidoo kale kolesteroolka! Waxaa intaa dheer, canjeelada cagaaran ee fudfudud yar ayaa ah iftiin iyo qalafsanaan iyo si sahlan oo loo kiciyo. Ku raaxeyso!
Waxa aad u Baahantahay
- 2 koob oo bur ah
- 3 qaado oo sonkor ah
- 3 qaado qaado budada dubista
- 1 qaado oo milix ah
- 3 qaado qaado saliid (sida qumbaha ama saliidda cuntada)
- 2 koob oo caano ah (ama caano yar ama caanaha aan caanaha lahayn ee aad dooratay)
- 1/2 koob blueberries (cusub ama la qaboojiyey)
Sida loo sameeyo
- Isku qas miir, sonkorta, budada dubista iyo milixda baaquli weyn.
- Ku dar caanaha aan salaanta lahayn iyo saliida isla markaana isku dar ilaa inta la isku daro.
- Ku shub blueberries gawaariga oo walaaq ilaa inta la isku darayo.
- Gawaarida mashiinka dhuxusha ku rid mashiinka kuleylka ah ee kuleylka leh kuna kari ilaa qiyaastii seddex daqiiqo dhinac kasta.
- U adeegso sharoobada, miro cusub, macmacaan ama caano fadhi ama qoyan.
* Ogeysiisyada Cook:
- Mid ka mid ah calaamadaha degdegga ah ee ku saabsan samaynta canjeelada, iyo gaar ahaan canjirta canjeerada: Fududeeyaha iyo canjeelada ugu fudud ee suurtogalka ah, iskuday inaadan isku qasin dhuxusha, oo ha u ogolaan inay ku fariisto waqti dheer kahor intaan la karin.
- Sababtoo ah canjirta vegan ayaa ka hooseeya dufanka ka badan canjeelada joogtada ah, waxay noqon karaan wax yar. Weligay dhib kuma qabin markaad isticmaasho "pan-pan", markaa waxaan kugula talinayaa inaad isticmaasho hal mid haddii aad mid leedahay, ama, hubso inaanad seegin xitaa hal dhibic markaad saldhigto duufaankaaga ama wax kasta oo aad isticmaaleyso samee canjeeladaada.
- Waxaa jira waxyaabo badan oo ay tahay in la tixgeliyo markaad dooraneyso saliida canjeeladaada. U aamina ama ha ahatee, saliidda saytuunka waxay noqon kartaa doorasho weyn, maxaa yeelay waxay ku badan tahay wadna-dufan oo leh dufan-dufan oo dufan leh. Ka dooro saliid dahab ah oo bikrad ah, taas oo caadi ahaan si aan caadi aheyn, si looga fogaado in canjeerada blueberry ay u dhadhamaan sida saliidda saytuunka. Saliidda Coconut iyo saliidda canab ah sidoo kale waa doorashooyin caafimaad oo wanaagsan, oo aan ku soo rogi doonin dhadhanka doolshadaada (adigoo dooranaya saliidda qumbaha saliidda la kariyey).
Miyaad raadineysaa fikrado roodhida quraacda ah ee khudradda iyo vegan macaan? Fiiri dheeraad ah. Quraacahan quraacda ah waxay hubinayaan in ay ku qancaan vegans, vegetarians iyo omnivores oo dhan.
- Vegan Tufan-Fudud (Apple Vegan)
- Vegan Blueberry Muffins
- Vegan Banana Rooti
- Nacnac fudud Vegan
- Bananada Faransiiska Toast Recipe
- Cunto fudud Vegan Faransiiska
- Meelaha Vegan Pumpkin
- Caanaha Vegan Kiimikada yar yar
- Caanaha macaan ee duban
Ilaha:
Haney, R. (nd). Nooc Caafimaad leh oo Saliid ah oo Isticmaal Kareemada. Dib loo soo celiyo Nofeembar 20, 2016, laga bilaabo http://healthyeating.sfgate.com/healthy-kind-oil-use-pancakes-2210.html
Sugar, J. (2016, Maarso 27). 100-Calorie Fluffy iyo Digriiga Sweet Vegan. Dib loo soo celiyo Nofeembar 20, 2016, laga bilaabo http://www.popsugar.com/fitness/Vegan-Pancake-Recipe-35270589
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 159 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 997 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 3 g |
| Protein | 4 g |