Baalasha digaaga ayaa leh noocyo kala duwan oo kuleyl ah. Iyadoo lagu kalsoonaanayo fareebka halkii sarta kulul, baalalkani waxay leeyihiin laad aan la garaaci karin. Xaqiiqdii waa jecel yahay munaasabad kasta. Waxaad u habeyn kartaa kuleylka adiga oo ku daraya maleyle badan ama ka yar.
Waxa aad u Baahantahay
- 2-1 / 2 rodol / 1.2 kg oo ah boogaha digaaga
- 1/3 koob / 80 mL oo ah ketchup
- 1/4 koob / 60 mL malayga diyaar ah
- casiirka hal liin
- 3 qaado / saliid saytuun 45 ml ah
- 2 qaado shaah / 10mL Suugo shinni ah
- 2 qaado shaah / 10 mL Suugo Tabasco (dooran)
- 2 qaado shaah / 10 mL oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1/4 koob / 60 mL dhir caleen ah, oo la jarjarey (qurxin)
Sida loo sameeyo
Isku dar dhammaan maadooyinka marinada ee baaquli yar yar. Ku rid boogaha digaaga ee bacda dib loo riixo. Ku dar marinade iyo isku day inaad isku dardarto. Bacal ku rid oo ku rid qaboojiyaha ilaa 1-4 saacadood.
Iskudhir kuleylka kuleylka dhexdhexaad ah. Ku dhaji digaag digaag oo ku kari kari ilaa 30 daqiiqo, marmarka qaarkood u jeesto. Marka baalasha ay gaarto heerkulka gudaha 165 digrii, ka qaad dabka, waxaad qurxisaa dhir u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 826 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 13 g |
| Fat | 23 g |
| Kolestarool | 251 mg |
| Sodium | 1,691 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 80 g |