Bariisadan basbaaska ah waxaa lagu sameeyay hilib lo'aad, digir, iyo yaanyo, oo ay la socdaan basbaaska iyo gawaarida. Cuntadani waxay ka dhigaysaa dufaax balaaran oo bikrad ah, oo ku filan ugu yaraan 8 qof. Waa mashiinka stovetop, laakiin waad u wareejin kartaa kariyaha qunyar-socodka ah si aad u ilaaliso kuleylka adeegga. Aad ayey u fiican tahay dad badan oo daboolaya!
Jalapeno basbaaska waxay ku darsadaan lakabkani miro yar, laakiin waxaad xor u tahay inaad isticmaasho wax kasta oo basbaas kulul oo aad jeceshahay ama aad leedahay. Serranos, ballaadhan, xitaa waxoogaa yar oo habanero qasacadaysan ayaa lagu dari karaa.
Noockani waa mid cajiib leh rooti, laakiin waxaad ka doorbid kartaa buskudka, rootiga rucubka ah, ama qashinka.
Waxa aad u Baahantahay
- 2 basal dhexdhexaad ah (jarjaran)
- 2 qaado
- saliidda cuntada
- 2 xabo oo toon ah (jar jartey)
- 1/2 ilaa 1 kulul
- basbaaska chile (jalapeno, serrano, ama habanero, oo la shiiday oo si caji ah loo duubay)
- 1 qaado shaahi dhulka
- 5 qaado oo budo ah oo khafiif ah oo budada ah (sida budada cusub ee Mexico loo yaqaan chile)
- 3 rodol oo hilib hilibka lo'da ah (qulubsan, haddii ay suurtagal tahay)
- 1 qaado oo la qalajiyey
- Oregano (ama oregano caleen talyaani ah)
- 1/2 qaado shaaha
- 1 (14.5-wiqiyadood) ayaa la jarjari karaa yaanyada (oo leh casiir, ama yaanyo yaryar)
- 2 koob oo maraq ah hilibka lo'da
- 1/2 qaado shinbiraha dhulka
- 2 (15-wiqiyadood) gasacadaha
- digada digada (miiray oo la rusheeyey)
- Qalabaynta kala duwan: shedded Cheddar ama Monterey Jack cheese, labeen dhanaan, basasha cagaaran oo la jarjaray, iyo basbaaska jalapeno la jarjaray
Sida loo sameeyo
- In foornada waaweyn ee Dutch ama kettle, kariyo basasha saliidda, daboolay, kuleyl dhexdhexaad ah.
- Iska fur oo sii wad inaad wax karisid, kareyso marmar, illaa basasha dahabiga ah, laakiin aan la dubin, ilaa 5 daqiiqo ka dheer.
- Ku dar qajaar la jarjaray, basbaaska qashinka, iyo garaaca dhulka. Karso, kareyso inta badan, ilaa 2 daqiiqo.
- Ku dar budada yar yar iyo kariyo, kareyso si joogto ah, 2 daqiiqo dheeraad ah.
- Ku dar hilibka hilibka lo'da, oregano, iyo milixda. Karso, kareyso inta badan, ilaa hilibka lo'da ee ma aha casaan cas, ilaa 8 illaa 10 daqiiqo.
- Ku dar yaanyada la jajabiyey, maraq lo'da, basbaaska cayayaanka, iyo caleenta.
- Soo qaado karkariyo, yareyso kuleylka ilaa dhexdhexaad, kuna dabool daboolka wax yar, mudo ah 1 1/2 saacadood.
- Isku dar digirta fareemka ah, iyaga oo ku dhufanaya qaar ka mid ah dhinaca dheriga si ay uga caawiyaan dhumucda qashinka. Xilliga milixda dheeraadka ah iyo caymiska dhadhanka.
- Isku walaaq, qaawan, 10 ilaa 15 daqiiqo oo dheer.
Wanaagsan ama ka fiican marka dib loo kululeeyo oo si fiican u qaboojiyo ilaa 3 bilood. Iskuday mid kasta oo shaqeynaya jiis la jeexay, shaaha oo ah labeen dhanaan, iyo basbaaska jalapeno ee la jarjaray ama basbaas cagaaran, haddii loo baahdo.
Ku darso hadhuudh la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 828 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 8 g |
| Fat | 11 g |
| Kolestarool | 151 mg |
| Sodium | 348 mg |
| Carbohydrateska | 77 g |
| Fiber diirran | 22 g |
| Protein | 74 g |