U adeegso digirtaas qashinka ah ee loo yaqaan "chili-spiced pie" oo leh rooti dhoobo iyo caano u diyaarso cunto caano oo bilaash ah.
Waxa aad u Baahantahay
- 16 wiqiyood oo digir ah oo la qalajiyey, oo la raaciyey oo la soo qaaday, habeenkii qoyanaa
- 1 koob oo la jarjarey basasha
- 1/2 koob oo la jarjaray
- basbaaska cagaaran
- 2 xabo dhexdhexaad ah, qasacadeysan
- 6 koob oo biyo ah, ama dabool
- 1 qaado qaado
- budada yar yar
- 1/2 qaado shaahi ah
- 1 1/2 qaado shaaha
- 1/2 qaado shaashadda
Sida loo sameeyo
- Ku dabool digirta la xoqay oo la kala soocay biyo; daboolo baaquli oo sii daaya habeenkii. Biyaha digeeyo; Isku dar dhammaan walxaha ku jira mashiinka qafiifka ah .
- Dabool oo ku karsan sarre 6 ilaa 10 saacadood, ama ilaa digirta hindise.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 39 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 473mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 2 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.