Way adkaan kartaa in la helo digirta cagaaran ee meelaha qaarkood. Tixgeli inaad iibsato iyaga xilli cusub xilliga suuqa suuqyada beerta iyo iyaga oo dhicin. Ama isticmaal digirta cagaaran ee badan, digirta qashinka qasacadeysan, ama khudaar kale meelahooda.
Tani waa nooca salad ah ee dadku jecel yihiin isu keenidda qoyska, cuntooyinka dharka lagu kariyo, iyo kariska. Ama salad u sii daa qaboojiyaha qabow oo ku soo dhawow xaflad qorrax leh ama jimicsi.
Chickpeas waa nooc kale oo digir ah oo lagu daro salad. Waxay ku daraan naqshad adag. Fiiri talooyinka iyo isbeddellada ka hooseeya soo-saarka loogu talagalay kordhinta dheeraadka ah iyo u adeegidda fikradaha.
Waxa aad u Baahantahay
- 1 (15-wiqiyadood) ayaa yarayn kara digirta cagaaran
- 1 (15-wiqiyadood) ayaa goyn kara digirta cagaarka
- 11 (15-wiqiyadood) ayaa kaneecada kelyaha (ama caddaan)
- 1/2 koob oo la jarjarey basbaaska gawaarida (cagaar ama midabo badan)
- 1/2 koob oo tufaax cufan leh
- 1/3 koob oo saliidda cuntada ah
- 1/2 koob oo sonkor ah oo la kariyey
- 3/4 qaado oo cusbo ah
- 1 qaado oo ah basbaas
Sida loo sameeyo
- Daadi digirta cagaaran ee cagaaran iyo hadhuudhka caleenta; u wareeji baaquli aad u weyn.
- Iska daadi digirta kelyaha ee xashiishka; Biyo qabow si aad u sarayso ilaa ay ka baxayso cad. Ku dar digirta godka leh digirta cagaaran iyo jaalaha ah.
- In baaquli yar yar, isku daraan khal, saliid, sonkorta, cusbo, iyo basbaas; xajin ilaa inta suurtagal ah. Ku shub walxaha dhaymada khudradda ka dibna ka dibna si tartiib ah ugu soo jiido.
- Toss salad ilaa maaddooyinka si fiican loo dhejiyo dharka. Dabool oo u daaji ugu yaraan 4 saacadood.
- Mar labaad ku dheji ka hor intaanad u adeegin.
- Soosaarida haraaga.
Talooyin iyo Isbadelo
- Saddex Salad Beer oo leh Basal Cagaaran - Bedel basasha cas oo leh 1/4 koob oo basasha cagaaran oo la jarjaray.
- Bean iyo Salad Saladh - Olam digirta cagaarka ah. Iska yaree ubaxyada laga bilaabo 1/2 ee madaxa dhexda ee tufaaxa iyo ku dar salad leh digirta.
- Ku dar 1 ama 2 qaado oo saliid ah oo saliid ah oo saliida ah oo la socdo basbaaska bukaanka.
- Afar Saladh Bean - Ku dar digirta, digirta madow, ama digirta kelyaha cad ee saladhka.
- Haddii aad waqti gaaban ku jirto (ama maaddada dabka ku jirta) dhar salad leh dhar dhalada laysku qurxiyo ama qasabada aad dooratay. Dharka Talyaaniga fudud wuxuu si fiican u shaqeeyaa oo dhadhan fiican ayuu dhadhamiyaa.
- Iska eeg salad digir leh oo leh qudaar ukun adag oo la kariyey, yaanyo la jarjaray, dhir cusub oo la jarjaray, hilib qafiif ah, ama qallajiyaal.
- U diyaari saladhka caleemaha caleenta roodhiga leh jajabyo yaanyo ama xaleef avokado.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 392 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 13 mg |
| Carbohydrateska | 64 g |
| Fiber diirran | 18 g |
| Protein | 19 g |