Si tartiib ah u dhajinta iyo si tartiib ah u karinta Kaabashka iyo basasha waxay soo saaraan dabeecadooda macaan ee muhiimka ah, waxayna ka dhigeysaa saxaraha kuleylka ah ee qulqulaha hawada qabow (oo ay ku jiraan, waa in aan qiraa, isku dhajin wanaagsan oo ah in la qaato meesha kaabashka ah oo ay weheliso hilibka lo'da ). Waa wax xiiso leh oo la adeegsanayo sausages, ama soo bandhigid cunto kariye, sida kariim ah, beddel yar oo macaan ah oo loo yaqaan 'sauerkraut'.
Sidoo kale waa shey wanaagsan oo leh cunto cuna khudradeed oo digir ah, bariis ama quinoa, iyo saladh cagaaran.
Waxa aad u Baahantahay
- 1 madax madax,
- kaabash cagaaran ama
- Kaabashka Savoy waa xulashooyin aad u fiican
- 2 basal dhexdhexaad ah
- 2 qaado oo saliid ama subag
- 1/2 qaado shukumaan milix leh, oo dheeraad ah oo la dhadhamiyo
Sida loo sameeyo
- Iska saar oo iska tuur oo kala furfur, caleemo, ama caleemo waxyeelo ah oo ka baxsan kaabashka kaabash. Quarter Kaabashka, ka dibna googo iyo tuur tuurka.
- Ka jar kaabajka ah si aad u yar oo suurtagal ah oo meel dhig. (Waxaad isticmaali kartaa mashiinka cuntada ama makhaayadda jikada si aad tan u sameyso, haddii aad jeceshahay, laakiin mindida fiiqan shaqadu si fiican ayey u shaqeysaa.)
- Xakamee, diirka , iyo jarjar basasha . Waa in sidoo kale loo jarjaraa sida ugu macquulsan.
- Isku daadi dheri ama digsi qoyan oo qoto dheer leh kuleyl dhexdhexaad ah. Ku dar saliidda ama subagga.
- Marka saliiddu ay kulushahay, ku dar basasha, ku rush oo milix, iyo kariyo ilaa inta basasha jilicsan oo dhajinayaan, qiyaastii 3 daqiiqo.
- Ku dar Kaabashka oo walaaq isku dar. Iska yaree kuleylka hoose, dabool, iyo kariyo illaa khudaarta ay aad u jilaan, qiyaastii 30 daqiiqo.
- Soo qaad oo mar waliba mar waliba 5 daqiiqo kasta ha ahaato-oo ku dar qaado qaado ama labo biyo ah si aad uhesho khudradda cagaarka, haddii loo baahdo.
- Cuntada yaryar iyo kuwa yaryar ayaa bilaabi doonta inay carameliyaan basasha, sidaas daraadeed isku dhafku wuxuu u muuqan doonaa muuqaal yar oo cajiib ah, xitaa haddii aysan ka soo bixin karin digsiga. Taasi waa waxa soo baxa macaan ee khudradda kale ee khudradda ah, markaa ha isku deyin oo ha degdegin!
- Saliid dhadhanka ka hor intaadan adeegin. Baaskiil miro madow oo cusub ayaa aad u fiican dharka, xitaa haddii aad rabto inaad u oggolaato diners inay ku daraan naftooda.
Isbeddelada:
- Ku dar dhar ama laba tol oo la jarjaray oo la raaciyo basasha si ay u garaacaan pungency
- Kudar dhaji leh shaaha oo ka mid ah abuurka caraway, qumaanka abuurka, ama fenugreek raadinaya (ama isku dhafka) saliidda, dabool oo u ogolaadaan abuurka "pop" ka hor intaan ku darin basasha
- Isticmaal baalalka halkii aad basasha u noqon lahayd natiijada dhedhexaadka
- Ku dar khudaar kale leh kaabash: fennel khafiif ah la jarjaray fennel waa doorasho wanaagsan, sida dhirta la jarjaray ama karootada jiiska si cagaar
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 72 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 175 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 4 g |
| Protein | 2 g |