Kareemka broccoli wuxuu la mid yahay baradhada broccoli. Isku-darka ukumaha, jiiska, iyo galaaska waxay ku siinaysaa qaab-qurxoon-u eg. Haddii aadan ahayn taageere ah cuntooyinka jiiska ee loo shaqeeyay, Cheez Whiz, isticmaal badelka ka hoos miro cuntada.
Cuntadani waxay ku baaqeysaa in la jajabiyo cirridka cayayaanka ah, laakiin cayayaanka cusub ee la cuno ayaa sidoo kale shaqeynaya. Anigu waxaan isticmaalay mashiinka jarjarista maryaha (sawirka).
La xariira:
Waxa aad u Baahantahay
- 2 xirmooyinka barafaysan la jarjaray, la dhalaaliyay oo la miiray, 20 illaa 24 wiqiyadood
- 4 qaado oo subag (ama margarine)
- 1/4 koob oo basasha jar jartey
- 2 qaado oo bur ah oo udub ah
- Caano 2/3 koob
- 1 koob oo Cheese Whiz (fiiri talooyinka beddelaadda, hoos)
- 3 ukumo waaweyn, garaacay
- milix iyo basbaaska dhulka madow, dhadhamin
- 1 koob jajabyo jilicsan oo jilicsan
- 2 qaado oo sabdo ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Daadi subagga ee digsi ku dhex jira kuleyl dhexdhexaad ah.
- Marka subagga uu kulul yahay, ku dar basasha. Karso, kareyso, illaa 2 daqiiqo.
- Ku dar 2 qaado oo bur ah oo ah burka iyo walxaha basasha. Karso inta kareyso 2 daqiiqadood.
- Ku dar caanaha roodhiga iyo kariyo ilaa aad u yaraato.
- Walaaq broccoli.
- Iska ilaali Cheez Whiz galay isku dar ah broccoli; dhadhami oo ku dar milix iyo basbaaska basbaaska madow, sida loo baahdo.
- Iska ilaali ukumaha la garaaco ee isku dar ah broccoli.
- Ku shub saxanka wax lagu dubo.
- Ku dar xuduudaha rootiga leh 2 qaado oo sabdo ah oo dhalaalaya; rusheeyo kaardarka.
- Dubo 35 illaa 45 daqiiqo, ama ilaa inta xumbo leh oo si fiican loo dubay.
Beddelka Cheez Whiz
Warshad yar, ku dar 4 wiqiyadood oo farmaajo ama caleemo cheddar, 1/3 koob oo caano lagu nadiifiyey, 1 qaado oo sabdo ah, qashin milix ah, iyo 1/2 qaado shaah qallalan. Ku dar dhuunta cayriin cayenan ama salad Tabasco, haddii loo baahdo. Walaaq kuleylka hooseeyo ilaa inta isku dhafka ka dhalaalay.
Talooyin khabiiro ah
- Galka broccoli ku rid caarbiilaha kuna rid bakeer biyo qabow ilaa inta la dhalaaliyay.
- Isticmaal jajabyada jilicsan ee jilicsan ama jajabyada la jajabiyey si aad ugu daboosho saxarada.
- Ku dar 1/4 koob oo cheddar ah ama dhowr qaado oo ah jiiska Parmesan kaga daadi jeexjeexyada rootiga.
- Kala jarjar qaybta nuska ah ee dhogorta toonta ah ee ku jirta gudaha saxanka dabka, ama ku dar 1 dhogortii cagaarka ah ee toonta leh subagga oo leh weel la jarjarey.
- Ka samee mastaroolka leh jilibka nuska ah iyo broccoli kala bar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 265 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 127 mg |
| Sodium | 488 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 4 g |
| Protein | 11 g |