Tani waa qandho kaabajsan oo la jarjaray. Karsado kuwan kaabajka delicious wedges wax aan waxba ahayn laakiin subagga iyo milix iyo basbaas ay u dhadhamiyaan. Dhallin yar oo leh khudaar yar oo khudrad ama khudaar qasacadaysan ah haddii aad jeceshahay. Kaabashka la kariyey waa wax cajiib ah oo la mid ah hilibka lo'da, hilibka doofaarka, ama hilibka lo'da.
Sidoo kale fiiri liistada qandhada ee talooyin iyo kala-duwanaansho xayawaanka kale iyo beddelida fikradaha, iyo sida ugu dhaqsaha badan-sida suugada khudradda qashinka ah.
Waxa aad u Baahantahay
- 1 Kaabashka madaxa dhexdhexaad ah
- 1/2 qaado shukumaan (ama dhadhan)
- 3 ilaa 4 qaado oo sabdo ah (googo)
- Basbaaska madow inay dhadhamiso
Sida loo sameeyo
- Kala saar kiniiniga oo jarjar 6 jarjar .
- Ku dar 1/2 inji biyo yar oo cusbayn leh si aad u fuusho ballaaran ama foornada Dutchka; u qaado karkar. Kudar jaraan iyo milix; isku kari, dabool, 8 ilaa 10 daqiiqo.
- Si tartiib ah u jooji kaabajka oo isku kari ilaa 8 daqiiqo ka dheer, ama ilaa hindisada. Demi biyaha oo ku soo celi kulaylka ilaa inta qoyaanku ka baxo. Ku dar subag dhalaalaya; jaakad la kariyey kaabajka si fiican.
- Dajin kiniinka cusbo iyo basbaas - xilli dhadhaminayso.
Talooyin iyo Isbadelo
- Isticmaal maraq digaag ama maraq khudradeed meel biyo ah.
- Ku cusboneysii cusbada qiyaastii 1/2 qaado shiidan ee Creole ama Cajun, ama mid cusbada cusbada ah. Haddii xawaashku yahay milix la'aan, ku dar milix, dhadhan.
- Samee Suugo qasacadaysan oo guriga lagu kariyo. Buuxi weel nadiif ah oo la jarjarey oo la jarjarey ama qafiif ah. Haddii basbaasku yaryahay, ku jar jarjar ama ku dhufo. Warshad ka sameysan kuleyl aad u sareysa, u keen khal iyo karkar. Ku shub khal kulul oo ka baxaya basbaaska. Dabool iyo qaboojiyaha ilaa toddobaad ama laba jeer ka hor intaadan isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 120 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 20 mg |
| Sodium | 232 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 5 g |
| Protein | 3 g |