Baastadaas la shiilay waxaa lagu sameeyey shaashad aasaasiga ah oo la yiraahdo rootiga talyaaniga ah. Kalluunka qajaanka, shimbirta Talyaaniga, iyo dhuunta cayenne ayaa ka mid ah maaddooyinka. Caleenta eggplant ayaa lagu qooyay biyo cusbayn illaa 30 daqiiqo illaa saacad ka hor inta aan la shiilin.
Marinara, suugo pizza, ama suugo basaljajiye ah waa jajab aad u fiican oo la isticmaalo ama lagu isticmaalo salsa salsa ama labiska dharka. Waxaad bedeli kartaa xawaashka Koonfurta ama Tex-Mex.
Fiiri talooyinka iyo kala-duwanaanta isku-dar dhafan.
Waxa aad u Baahantahay
- 1 ukunta dhexdhexaad ah
- 2 qaado oo cusbo ah (loo qaybiyey)
- 1 koob oo bur ah
- 1 qaado oo budo dubista
- 2 qaado shiidi talyaani *
- 1 qaado oo budo ah basbaas
- 1 qashir cayriin ah (dhulka)
- 1/4 qaado shukumaan
- 2 ukun (garaacay)
- Caano 2/3 koob
- 1 qaado oo saliidda cuntada ah
- Saliidda dhirta loo yaqaan "salad"
Sida loo sameeyo
Duuji jalaatada; jarjar boodi ah oo ku saabsan 1/2-inch oo ballaaran iyo 3 inji oo dherer ah. Ku rid xariijinta ukunta ee baaquli weyn, ku dabool biyo iyo rusheeyo 1 qaado oo cusbo ah. Ku rid saxan yar ama suugo ka samaysan ukunta si aad ugu qabato biyaha hoostiisa. U oggolow 30 daqiiqo illaa 1 saac; daadi oo ku qallaji tuwaal waraaq ah.
Isku dar bur, milix, budada dubista, rootiga talyaaniga, budada basasha, cayenne, iyo budada toonta ku jirta baaquli isku dhafan.
Ku dar ukun la garaacay, caano, iyo 1 qaado oo saliid ah. Ku garaac jilicsan ilaa inta suunka ah.
Saliidda kuleylka kuleylka kuleylka ilaa kulul. Haddii qoto-qoto dheer, kuleylka ilaa 365 F.
Ku wareeji baaquli weyn oo tuwaal waraaq ah.
Ku rid boodhyada eggplant qalalan ee mashiinka. U ogolow boodhka xad-dhaafka ah; Waxaad isku shiishaa cayayaanka eggplant ee dufan ee saliidda kulul ilaa bakteeriyada la shiiday waa bunal dahabi ah.
Iyada oo ay ku jirto mashiinka birta ah, ku wareeji ukunta la shiilay si saxan warqad shukumaan leh oo si tartiib ah u rux, si shukumaanka xaashida u nuugo saliid xad-dhaaf ah oo ka yimaada dhinacyada oo dhan. Daadi jalaatada eggplant kulul leh jiiska Parmesan kaga daadi.
Ku celi adigoo ku dhajiya caleemaha laf dhabarta ah iyo boodada.
U adeegso caleemaha bataatiga leh marinara maraqa, suugo spaghetti, ama digirta pizza.
* Waxaad bedeli kartaa qaybo isle'eg oo la qalajiyey, oregano, basil, marjoram, iyo boomamiin si loogu diyaar garoobo xilliga Talyaaniga ee khudradda eggplant.
Talooyin iyo Isbadelo
Southwest / Tex-Mex: Isku beddel cunnooyinka isbarbardhiga ah ee Talyaaniga leh 1 qaado oo ah budada yar yar, 1/2 qaado shaahi ah, 1/4 qaado shinbir ah, iyo 1/4 qaado shaah cusub oo basbaaska madow. U adeegso yaanyo ama salsa somata.
Waxaad sidoo kale u eg kartaa
Dheecaan Dhab ah oo Dheecaan ah Eggplant Strips leh Coat Crumb Coating
Dheecaan Dheecaan ah oo Dildilaaca Eggplant Strings leh Coat Cornal
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 179 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 78 mg |
| Sodium | 1,150 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 4 g |
| Protein | 7 g |