Cuntadan fudud ee coleslaw waxay isticmaashaa isku-dar ah kaabajka laysku qurxiyo iyo lebis coleslaw guri. Basasha cagaaran ee la doorto waxay ku daraan midab wanaagsan iyo dhadhan isku dhafan.
Sonkorta iyo khudradda khudradda leh ayaa lagu daraa majones si loo sameeyo dhar gogosha, laakiin waxay dareemaan bilaash in la cabbiro sonkorta si ay ugu habboonaato dhadhankaaga. Beddelka sonkorta ayaa loo isticmaali karaa in lagu dheelo labiska.
Tani waa coleslaw creamem delicious si ay u adeegaan cunto diirran, hilib doofaar ah, kalluun la shiilay , digaag, ama digirta la dubay . U samee cunnida qoyska ama u qaado cunto karintaada xiga ama cunto caano ah.
Waxa aad u Baahantahay
- 1 rodol oo baako la isku qalajiyey
- 4 basasha cagaaran, khafiif ah oo la jarjaray, ikhtiyaari ah
- 1 ilaa 1 1/4 koob oo majones ah
- 4 qaado oo geedo khudradeed
- 3 illaa 4 qaado oo la kariyey sonkorta
- 1/2 qaado qudaar qoryaha
- 1/4 qaado shaaha basbaaska madow
- cusbo, dhadhan
Sida loo sameeyo
- In baaquli weyn, ku ridi kartaa isku dar ah coleslaw la jarjarey basasha cagaaran, haddii loo isticmaalo.
- In baaquli yar yar, oo isku dhaji 1 koob oo majones leh khalka, 3 qaado oo sonkor ah, miraha celery, iyo dhulka basbaaska madow. Ku dar qandhada coleslaw ka dibna walaaq si isku dhafan.
- Ku dar majones iyo sonkor, haddii loo baahdo, dhadhan. Ku dar milix, dhadhan. Qaboojiyaha ilaa intaad u adeegeysid.
- U adeegso caanaha, kalluunka la shiilay ama badeecada badda , hilibka doofaarka la jiiday , ama suxuunta digirta.
Talooyin khabiiro ah
- Kaabashka badan ee buluugga ah ayaa leexin doona casaan-galka coleslaw, sidaas darteed maskaxda ku hay markaad dooratid isku-darka coleslaw.
- Haddii aad isticmaasho kaabajka cagaaran ee cusub, kala jajabee, adigana dhawr jeer oo milix ah. Sii 20 ilaa 30 daqiiqadood; daadi iyo roogga leh maaddooyinka haray.
- Sii ugu yaraan dhowr saacadood qaboojiyaha loogu talagalay dhadhanka ugu fiican, ama ka dhig maalin ka hor.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 370 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 13 mg |
| Sodium | 237 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 2 g |
| Protein | 3 g |