Maxaa la cuni doonaa marka aad cunayso vegan? Waxaa jira fursado badan
Raadinta qaar ka mid ah fikradaha qashinka caafimaadka leh ama qaar ka mid ah cunto fudud oo la cuno? Sida vegan cusub, waxa laga yaabaa inaad la yaabi karto waxa aad cuni kartid inta u dhaxaysa cuntooyinka, habeenkii dambe ama markaad dibedda ka baxaysid iyo ku saabsan iyo tagista. Waxaa jira waxyaabo badan oo laga dooran karo. Uma baahnid inaad cuni kartid oo kaliya ulaha karootada (inkasta oo ay ka mid yihiin humus ama dharka midab-fircoon ee dhirta, veggies waa fikrado xayawaan ah oo caafimaad qaba).
Halkan waxaa ah fikrado kooban, qaar caafimaad leh iyo qaar ka mid ah wax yar oo caafimaad qaba.
Waa inaad haysataa xoogaa kala duwan, sax ah?
Haddii aadan hubin waxa la yiraahdo vegan, waxaad u baahan doontaa inaad ka fiirsato qeexitaanka fudud ee noocan ah ee vegan halkan , iyo haddii aad raadinayso cuntooyin dalagyo badan, waxaad ka heli doontaa cuntooyin fara badan oo vegan halkan.
Fikradaha Cuntada Wanaagsan ee Vegan:
- Vegan yogurt oo leh granola ama miro
- Tofuka la dubay , dukaanka-iibsaday ama guriga
- Pretzels
- Tiger nuts!
- Keega bariiska leh subagga lowska ama macaanka
- Edamame
- Granola
- Baqshiinka caleenta (ama guriga dhexdiisa ama dukaanka)
- Isku darka Wegan
- Shiilada baradhada macaan
- Pita iyo humus
- Pita iyo baba ghanoush
- Pita ama veggies leh vegan tzatziki
- Taariikhaha iyo berbera (calaamadee qaybta guud ee dukaanka dabiiciga ah ee agtaada ah si aad u aragto waxa ay haystaan!)
- Tufaaxa, muuska ama celery leh subagga lawska ama subagga lowska kale
- Nuts, miraha gabbaldayaha
- Cabbirada
- Miro qalalan
- Baararka Granada ama baararka borotiinka (fiiri badarka sonkorta lagu daray, inkastoo!)
- Chips Banana
- Caleemaha miraha nukliyeerka
- Crackers leh kudhiigga olive
- Chips iyo salsa
- Chips iyo guacamole
- Dharbaaxo leh dhar gashi
- Dhiroonka miraha la isku qurxiyo
- Canabka la barafeeyey
- Veggies dharka xayawaanka
- Maraq degdeg ah ama baasto, vegan ramen
- Soy nuts
- Popcorn (ku dar sarashka nafaqada)
- Suufaannada suntan
- Vargan graham crackers
- Digirta la dubay (sawiran)
- Crackers leh pesto vegan
- Kukaryar vegan cagaaran
- Qodobbo la duubo beerto (dukaanka iibsadaha ama qashin qubka )
- Baararka guriga lagu gooyey
- Mucaaradka bariiska Vegan
- Bagel leh subag, lows ama guacamole
- Abuurka Pumpkin
- Miro qasacadeysan (fiiri sonkorta lagu daro, iskuday ginger ama nadiifinta canjeerada!)
- Cuntooyinka Seaweed (akhriya maadooyinka sababtoo ah qaar ka mid ah ayaa ku jiri kara alaabta badda)
- Mucjisyada Vegan
- Vegan bruschetta
Faa'iidooyinka Cunnooyinka Cunniyada Caafimaadka leh:
- Barafka Vegan
- Kukiyada Vegan
- Hilibka dufanka Vegan ku duudduubay jiiska jiiska
- Caleenta barafeysan ama baraf dufan
- Cunnooyinka tortilla ee sonkorta lagu dubay
- Frozen fries fries
- Shukulaatada Vegan
- Meelaha khudradda ee khudradda
- Chips ama la dubay jips
Ma u baahan tahay caawinaad cunto kariye oo dheeri ah , ama ma hubo halka laga bilaabo sidii vegan? Halkan waxaa ku qoran dhowr talooyin, cuntooyin iyo khayraadyo aad ka heli karto si aad u bilowdo habka aad u hesho cunto caafimaad leh: