Raadinta badeeco badan oo nafaqo leh oo lagu daro fries french, ama aad rabto cunto fudud oo aad cuni kartid khudradda ama vegan kids cunnuga dhabta ah? Iskuday arinkan qadada ah ee la kariyey ee la kariyey ee la kariyey ee la cuno oo la cuno raashinka cunnada iyo fawaakiinta cunnooyinka ee caruurta, Cunto fududeyn ama mar kasta oo aad rabto wax ka badan dabiici ah si aad ugu daadiso dharka xayawaanka.
Cunto-kariskan fudud ee fudfududka ah, tempeh waa la dubay oo si khafiif ah loo shiilay oo loogu talagalay bedel-kareem ah oo barafuun leh oo frits-fries ah oo ah khudradda caafimaad leh iyo vegans saxan - gaar ahaan weyn carruurta! Cuntadani waxay soo jeedineysaa in aad udajisid ulaha duxda la shiilay ee suugada jilicsan ee jilicsan, laakiin sidoo kale waxaad isku dayi kartaa kuwaan la kariyo, maraqa soy, dharka xayawaanka ama xitaa maraq la dubay. Sidoo kale waxaan jecelahay suugo budada ah oo Talyaani ah oo macaan ah oo loogu talagalay.
Cuntada iyo sawirada ee raashinka duurjoogta.
Sida mawduuca? Halkan waxaa ku jira cuntooyin badan oo khudradeed oo khudradeed ah si ay isku dayaan.
Waxa aad u Baahantahay
- 2 8-oz. baakooyinka
- tempeh
- 1/2 koob oo qado ah
- 1 qaado oo cusbo ah
- 1/4 koob oo saliid ah (ama saliid canola)
- 1/4 koob
- majones vegan
- 2 qaado qaado budada
Sida loo sameeyo
- Ugu horreyn, mawduuca dhererka ku dhaji si aad u sameyso qaababka "fry fry", qiyaastii 1/4-dhumuc qaro weyn.
- Xirfad weyn, u keen dhererka biyo ama maraq khudradda karkaraya. Ka shaqaynta kooxo haddii loo baahdo, isku kari dusha hoose, dabool, 10 daqiiqo, ka dibna si fiican u daadi. Talaabadan ayaa loo baahan yahay si loogu diyaariyo dabaasha.
- Isku dar malaayga iyo milixda baaquli yar ama dhexdhexaad ah. In kasta oo tempeh uu weli qoyan yahay, ku dhaji mid kasta oo wanaagsan si isku mid ah looxadho iyo milixda.
- Xirfad weyn, diirran qudaarta ama saliida canolaada kuleylka dhexdhexaad ah. Ka shaqeynaya kooxo sida loo baahdo, ugu diyaarso digaagga dufanka leh 2 daqiiqo dhinac kasta ama illaa khafiif dahab ah oo bunni ah. Qub walwal kasta ku walaaq waraaqda shukumaanka ah.
- Si aad u samayso Suugo cusbo-kariim ah, adigoo wada duubaya majones iyo budada dufan ee baaquli yar yar, kadibna saliidaada nacnac ku shub walaaqka buunshaha. Ku raaxeyso!
Ma aha taageere majones jilicsan? Isku day inaad qufacdo buskudka digaaga ee ketchup, qadar yar oo kuleyl ah (kuwa aan jecelayn suugada Sriracha?) Maraq barbecue, Suugo budada Thai ah, ama xitaa xummad guri. Waxaan sidoo kale jeclahay malab wanaagsan oo malab ah.
Ma raadinaysaa fikrado badan oo khudradeed oo badan oo khudradeed iyo khudradda miraha ah? Marka hore, hubi fikrado wanaagsan oo ah meesha laga heli karo borotiinka cuntooyinka khudradda ama vegan , ka dibna hubi fikradahan cuntooyinka sare ee borotiinka halkan , iyo, haddii aad weli u malaynayso in aysan ku filneyn, ka hubso budada borotiinka ee vegan ee halkan .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 667 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 9 g |
| Fat | 21 g |
| Kolestarool | 8 mg |
| Sodium | 2,472 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 33 g |