"Panellets" waa macaan dhaqameed oo ka timid Cataluña, oo loogu diyaargaroobey "Dia de Todos los Santos" ama All Saints Day iyo waxay la shaqeysay mascatel ama "cava," Waxay ka samaysan tahay qaybo siman oo yaryar ah iyo sonkorta, oo lagu sameeyay kubado iyo qurxiyo lowska geedaha, lagu duubay budada kookaha, ubax la shiiday ama juuska qumbaha. Waxa kale oo lagu kariyaa kaafi ama qorfe. Nooca ugu caansan waa midka lagu duubay looska geedaha.
Waxa aad u Baahantahay
- 1 lb. badi (dhulka lo'da)
- 2 2 koob oo sonkor ah
- 1/2 ilaa 1 koob oo biyo ah
- 1 baradho yar
- 1
- liin (diirka oo kaliya, jiiska)
- 3 ilaa 4 dhibcood
- liin
- Gannaan:
- looska geedaha
- Walaasheed: budada kookaha macaan
- Ikhtiyaari: Midho la shiilay (for flavoring)
- Ikhtiyaari:
- budada qaxwada leh (for flavoring)
- Ikhtiyaari: jajabkii qumbaha (ee dhadhanka)
Sida loo sameeyo
- Badanaada xawaashka ah, ka dibna isku xoqin qalabka wax lagu cuno ilaa badi waa boodh wanaagsan.
- Peel barandhada iyo jarjar galka. Baradhada karinta ee digsi ilaa la kariyey. Biyo daadi iyo qasac fargeeto ah.
- Ku rid sonkorta digsi dhexdhexaad ah. Ku shub 1/2 koob oo biyo ku daadi digsiga oo walaaq si aad u kala qaaddo sonkorta. Ku dar biyo dheeraad ah si gebi ahaanba u kala diri sonkorta haddii loo baahdo. Ku rid on kuleylka dhexdhexaad ah on stovetop iyo isku kari ah, kareyso inta badan. Ku dar 3-4 dhibcood oo liin ah. Iska yaree kulaylka iyo isku kari ilaa inta isku dar ah waa sharoobada qaro weyn.
- Ka saar digsiyada kuleylka. Isticmaalka qaaddo alwaax weyn, si tartiib ah ku walaaqay yicib dhulka, baradho iyo diirka jilicsan. U ogolow in aad qaboojisid heerkulka qolka. Kadibna, dabool si adag u dabool oo qaboojiyaha habeenkii.
- Foornada kuleylka kuleylka ah ilaa 380 ° F. Qaadada cajiinka leh shaaha. Roodhi yar ku samee kubadaha yar yar ee calaacashaada. Ka dibna ku dhaji kubbada kookaha budada ah ama looska geedaha. Haddii aad isticmaasho nuts geed, nadiifi mid kasta oo cad cad. Ku rid xaashadda cookie greased.
- Haddii aad rabto inaad cuntid kariimka, kala sooc qayb ka mid ah cajiinka iyo gacmahaaga, ka shaqee qaxwaha qaxwada ah, khudaarta candhuufta ah ama qorfe. Ka dibna samee kubbado shakhsi ah.
- Cunnado duban oo dhaadheer ku filan oo ku filan si ay u cajebiyaan nuts geed - ilaa 4 daqiiqo. Isticmaal qalabka wax lagu dubo, ka saar isla markiiba ka hor intaan la karin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 155 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 3 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 3 g |