Dufanka hilibka lo'da waxaa lagu daraa tamaandhada iyo khamriga cas, laakiin maraq hilibka lo'da ayaa lagu beddeli karaa khamriga. Bur saliidku waa mid aad u fudud in lala sameeyo isku dhafka iyo xawaashka la qalajiyey.
Haddii aadan haysan bacriminta buskudka, isticmaal qashinka asaasiga ah ee buraashka .
Rashinka la xiriira
- Cunto kariyaha sigaarka iyo hilibka digaaga ah ee cagaarka
- Crock Pot Beef Cajiib leh Isku dar Basasha qasac
Waxa aad u Baahantahay
- 2 rodol oo hilibka lo'da ah ama hilibka lo'da ah
- 2 qaado oo saliid ah
- 4 dabacasaha dhexdhexaad ah (jarjar xaleef 1-inch)
- 4 basasha dhexdhexaad ah (gooyaa gogol)
- 4 baradho dhexdhexaad ah (jarjar 1-inch)
- 1 kari karaa maraq hilibka lo'da
- 2 koob oo biyo ah (karkariyo)
- 3/4 qaado shaah ah Worcestershire
- 1/2 qaado shaaha
- 1 basbaas qashin
- 4 xabo (oo dhan)
- 3 qaado oo bur ah
- 3 qaado oo biyo ah (qabow)
Sida loo sameeyo
- In 3 1/2 ilaa 6 jibbaar karbuun, isku darso hilibka lo'da, karootada, celery, basasha, yaanyada, boqoshaada, khamriga ama maraq lo'da, cusbada, miro, khardal, iyo basbaas.
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood, (ama sarreeya 4 ilaa 5 saacadood) ama ilaa khudaarta iyo hilibka lo'du ay hindisaan.
- Isku dar biyo iyo bur; si tartiib ah isku walaaqo isku dar ah hilibka lo'da.
- Burburkii geedaha, isku dar qasda, karootada, sage, iyo burka. Iska ilaali caanaha ilaa inta la qoyan yahay. Maraqa ku rid adigoo ku ridaya hilibka hilibka lo'da kulul. Dabool oo kobciso HIGH illaa 25 illaa 35 daqiiqo ama illaa cadayga lagu geliyo xarunta dhexe ee bur saliidda nadiif ah.
Eeg Sidoo kale
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 354 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 101 mg |
| Sodium | 512 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 36 g |