Pasta waxaa lagu daraa boqoshaada hilibka doofaarka iyo shiitake iyo dhadhanka la shiidan ee khudradda shiineeys ah, soodhaha moyaha mugdiga ah iyo digaag bacaaliga ah oo khudradda ka mid ah saxarada karsan. Balsamic Balsamic waxaa loo isticmaali karaa beddelka for bariis madow oo madow.
Waxa aad u Baahantahay
- 1 luulin lafo ama baasto dheer, sida aad rabto
- Saliida qanjirada
- 1 qaado oo saliidda khudradda ah (ama saliida lawska oo saliid ah, ama sida loo baahan yahay)
- Garnish: shimbiraha cusub, sida loo doonayo
- 1 rodol duug ah
- Suugo soya madow, dhadhan
- 10 - 15 xidhmo boqoshaada shiitake (cut julienne)
- Shiineeyska bariiska madow ee reer Shiinaha, dhadhan
- 1 - 2 qaado oo ah maraq digaag (ama biyo)
- 1 miisaankiisu waa EVOO ama saliid kale oo saytuun ah
- 1 qaado oo ah jajab gaas oo casaan leh
- 3 xabo oo toon ah (oo si fiican u duuban)
Sida loo sameeyo
- Keen digsi weyn oo biyo ah si aad u karkariso, ku dar baastada iyo qanjirada waaweyn ee milixda, ku noqo karkari iyo kariyo.
- Dhanka kale, kuleylka kuleylka kuleylka dhexdhexaad ah digsi weyn. Waxaad shiishaa xididada ilaa ay ka yar yihiin bunni.
- Ka saar qashinka digsiga, ka tag saliidda digsiga.
- Ku dar hilibka duqadda ah, isku shiisho 3-4 daqiiqo, ku dar maraqa subagga mugdiga ah, walaaqaya oo jajabinaya hilibka ilaa inta laga helo browned iyo udgoon.
- Ku dar boqoshaada qalafsan, si khafiif ah isku shiishi 1-2 daqiiqo.
- Ku dar qalka. Haddii uu isku daro qallalan, ku dar tiro yar oo maraq ah ama biyo ah.
- Marka la kariyey, u wareeji baaquli
- Ku dar EVOO, miro iyo toon digsi kale, si khafiif ah isku shiishi 1-2 daqiiqo.
- Marka baastada la kariyo, si wanaagsan u daadi oo ku shub digsi qaboojiye oo ku jira EVOO, jajabka bambeelada iyo toonta.
- Ku dar qaybo hilib, miro, khal, qaar ka mid ah milixda, milix iyo basbaas
- Markaad u adeegeyso, ku dheji jaranjarada iyo kor u leh qaybaha haray ee hilibka iyo likaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1355 |
| Total Fat | 76 g |
| Fatuurad la ruxay | 14 g |
| Fat | 49 g |
| Kolestarool | 98 mg |
| Sodium | 1,438 mg |
| Carbohydrateska | 116 g |
| Fiber diirran | 13 g |
| Protein | 57 g |