Flapjack-ka caadiga ah waa mid ka mid ah ugu dhaqsaha badan, ugu sahlan oo muhiimka ah ee alaabta la dubay. Tani waa kala duwanaansho ee cunto karinta dabiiciga ah ee flapjack iyo delicious sida ay tahay iyo waxaa jira xitaa kala duwanaansho.
Tusaalahan quruxda badani maaha mid ka duwan midka dhaqameed, laakiin waxaa lagu yareeyey miraha, lowska iyo abuurka taasoo ka dhigaysa mid caafimaad leh (haddii aad iska indha tirto sharoobada dahabka ah) sida daboolka dhaqameedka waxaa badanaa laga sameeyaa miro yar oo bir ah, Faytamiin B, si aad iyaga u cuni kartid iyaga oo aan lahayn wax badan oo dembi ah.
Hoosta hoose ee qaar ka mid ah noocyada kala duwan ee aad sameyn kartid, sidaas darteed ma jirto baahi loo qabo in weligaa lagu caajiso sanduuqyada qadada ee qadada.
Waxa aad u Baahantahay
- 1/3 koob oo sharoobada dahabka ah (ama sharoobada hadhuudhka)
- 2 sticks / subag 200g
- 12 oz / 340g boorashka yaryar
- 2 Tbsp. lowska la jarjarey
- 2 Tbsp. ee miraha isku dhafan (sida bocorka iyo / ama gabbaldayaha)
- 2 Tbsp.
- sabiib
Sida loo sameeyo
Foorno ilaa 350 ° F / 180 ° C / Gas 4
- Butter a 9 "x 13" / 23cm x 33cm dijarka Swiss-da oo ku salaysan saldhigga dubista dubista.
- Ku dar sharoobada iyo subaga digsi weyn oo kuleyl ah si tartiib ah ilaa subagga uu uumo ku shubay sharoobada isla markaana si fiican u walaaq.
- Ku rid miro, lowska iyo miro galay baaquli foorno leh, ku dar qanjaruufo milix kadibna ku shub burka subagga iyo sharoobada qandhada iyo isku walaaq si aad u jilciso.
- Ku shub walaaqka qasacadeysan oo si siman u faafi si aad u buuxisid maqsinka si aad u hubiso in dusha sare ay tahay xitaa.
- Dubo foornada preheated ilaa 25 daqiiqo ama ilaa brown dahabka. Ka saar foornada marka qalabku uu weli yar yahay jilicsan, waxay ku adkaan doonaan hal mar qabow.
- Dheji daacad ku dheji qaboojiye qaboojiyaha oo jar jarkada gawaarida gawaarida ka dibna ka tag gidaarka illaa iyo inta qabow.
Flapjack wuxuu si fiican u xafidaa daasadaha hawada.
Waxyaabaha loo yaqaan 'Flapjack'
Habka loo sameynayo cuntooyinka kale ee flapjackka ah haddii isku midka kor ku xusan uu kala duwan yahay tirada iyo maaddooyinka sida soo socota.
Coconut Flapjack - isticmaal 14oz / 400g oo ah miro iyo 2oz / 55g oo ah qumbaha cowska.
Apricot iyo Honey Flapjack - kaabe caafimaad leh oo ka badan flapjack caadiga ah. Samee isticmaalka 3 1 / 2oz / 100g subag leh 3oz / 85g sonkorta jilicsan ee jilicsan iyo 3 tbsp malab, 12 oz / 350g yaryar isku qasan oo leh 3 ½oz / 100g khudradda la qalajiyey, la jarjaray oo la jarjaray iyo 1 muuska yar yar, la shiiday.
Isku day marinka dab-damiska marmalade-ka ah ee la sameeyo oo la mid ah sida kor ku xusan, laakiin leh dollop quruxsan oo caan ah, marmalade yar oo qafiif ah.
Dhab ahaan, waxaad xaddideysaa maskaxdaada marka ay timaado samaynta flapjack, haddii aad jeceshahay, ka dibna way shaqeyn doontaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 383 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 19 g |
| Fat | 10 g |
| Kolestarool | 81 mg |
| Sodium | 7 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 2 g |