Flapjack-ka caadiga ah waa mid ka mid ah ugu dhaqsaha badan, ugu sahlan oo muhiimka ah ee alaabta la dubay. Tani waa qandho flapjack dhaqameed leh oo lagu daro miraha la qalajiyey, malab iyo muuska.
Flapjack dhaqameedka iyo sidoo kale flapjack miro ayaa aad u caafimaad qaba maaddaama ay badanaa ka samaysan yaad ka buuxda birta, zinc iyo fitamiin B, si aad iyaga u cuni kartid iyaga oo aan dambi badan lahayn.
Waxa aad u Baahantahay
- 1/3 koob / 6 tbsp Golden Syrup ama sharoobada hadhuudhka
- Subagga 3½oz / 100g
- 3oz / 85g sonkorta bunni jilicsan
- 3 tbsp malab
- 12 oz / 350g yaryar isku qasan oo leh 3½oz / 100g abrikot qallalan
- 1 muuska yar, oo la shiiday
Sida loo sameeyo
Foorno ilaa 350 ° F / 180 ° C / Gas 4
- Butter a 9 "x 13" / 23cm x 33cm dijarka Swiss-da oo ku salaysan saldhigga dubista dubista.
- Ku dar sharoobada iyo subaga digsi weyn oo kuleyl ah si tartiib ah ilaa subagga uu uumo ku shubay sharoobada isla markaana si fiican u walaaq.
- Ku rid mooska qashinka foornada leh, ku dar dhammaan walxaha kale kadibna ku shub burka subagga iyo sharoobada qandhada iyo isku walaaq si aad u jilciso.
- Ku shub walaaqka qasacadeysan oo si siman u faafi si aad u buuxisid maqsinka si aad u hubiso in dusha sare ay tahay xitaa.
- Dubo foornada preheated ilaa 25 daqiiqo ama ilaa brown dahabka. Ka saar foornada marka qalabku uu weli yar yahay jilicsan, waxay ku adkaan doonaan hal mar qabow.
- Dheji daacad ku dheji qaboojiye qaboojiyaha oo jar jarkada gawaarida gawaarida ka dibna ka tag gidaarka illaa iyo inta qabow.
Flapjack wuxuu si fiican u xafidaa daasadaha hawada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 421 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 36 mg |
| Sodium | 8 mg |
| Carbohydrateska | 72 g |
| Fiber diirran | 2 g |
| Protein | 3 g |