Waxa aad u Baahantahay
- 2 hindhisada hilibka doofaarka, 12-16 wiqiyadood / 340-450 g
- 1 8-wiqiyadood / 240 mL ayaa suurtogal ah suugada yaanyo
- 1/2 koob / 120 mL oo biyo ah
- 1/4 koob / 60 mL oo khal udag ah
- 5 basbaaska qasacadaysan, jar jartey
- 5-6 oo toon, toon
- 1 qaado qaado / 15 mL saliid saytuun ah
- 2 qaado shaah / 10 ml sonkor ah
- 1 qaado shaah / 5 mood oo dhulka hoostiisa ah
- 1 qaado shaah / 5 mL qalajin qallalan
- 1 saac kaste / 5 mL cusbo
- 1/4 qaado shaah / 1.25mL dhulka qoraxda
Sida loo sameeyo
Si aad u diyaariso marinadeey: Isku dar dhammaan walxaha, marka laga reebo doofaarka, digsi weyn. Soo qaado karkar, ka qaad kuleylka iyo ha qaboobin.
Ku dhaji caleenta hilibka doofaarka ee digsiga diirimaadka, ku shub marinade. Ku dabool oo marinate qaboojiyaha ilaa 2-4 saacadood.
Ka saar dhuunta cagaarshowga. Iska hubi in aad kaydiso marinadeeynta mar dambe. Preheat grill. Ku dhaji doofaarka on khaansaydhka dabka iyo kariyo kuleylka aan tooska ahayn ee dhexdhexaadka ah ee 35-45 daqiiqo.
Mararka qaarkood buraashka marinade leh inta lagu jiro qeybta hore ee waqtiga karinta. Marka heerkulka gudaha ee doofaarku gaaro 165 digrii, waa la sameeyaa. Ka qaad kuleylka oo ha u istaag 10-12 daqiiqo kahor inta aan la jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 301 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 95 mg |
| Sodium | 665 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 35 g |