Macmacaanka Gluten-Free Macho Nacho

Nachos-free bilaash ah wuxuu sameeyaa cunto fudud oo aan ciriiri lahayn ama meeraysan oo loogu talagalay dadka oo dhan, kuwa aan lahayn gluten -ka ama aan lahayn. Chips-tortilla-free chips ayaa si sahlan loo heli karo, iyo qoyaanka this for macho nachos "gluten-free" waxaa lagu shubay hilibka lo'da, jiiska, iyo dhowr geedo.

Waxa aad u Baahantahay

• 12 wiqiyadood oo jajab ah oo aan lahayn gluten-free tortilla
• 1 rodol oo hilib lo'da ah
• 2 qaado
• xayawaanka aan lahayn gluten-free taco
• 12 wiqiyadood oo jiis ah, jiiska (ama
• Monterey Jack ama mida aad jeceshahay lafaha adag; qiyaastii 6 koob oo jiiska ah)
• 1/2 koob oo basal ah oo jilicsan (jarjaran)
• 1/2 koob oo casaan ah ama oranji ah (khudradda)
• 1/2 koob oo la jarjaray basbaaska Jalapeno (qasacad qallalan)
• 1/2 koob oo digir ah oo madow ah
• 1/2 koob oo basasha cagaaran (khafiifin jarjaran)
• 1/2 koob oo yaanyo ah (oo la jarjaray oo la qalajiyey)
• 1/4 koob cilantro (cusub iyo la jarjarey)

Sida loo sameeyo

1. Brown waa hilibka lo'da ee caato ah ee digsi culus. Daadi dufanka xad-dhaafka ah. Iska ilaali barafka xayawaanka aan lahayn gluten-free. Qaado.
2. Foorno foorno ilaa 400 ° F / 204 ° C
3. In 13 x 9-injirta dubista xayawaanka ayaa ku faafay lakab 1/3 oo jajab ah oo aan lahayn gluten-free chips.
4. Daji 1/3 oo ah hamburger la kariyey si ka baxsan jajabka.
5. Daji 1/3 of mid kasta - basasha jaalaha ah, basbaaska digir, jalapenos, saytuun madow, basasha cagaaran iyo yaanyada si siman lakabka sare ee hamburger.

1. Daadi 1/3 koob oo jilicsan oo jilicsan oo khudradda ka mid ah.
2. Ku soo celi hanaankan laba lakabyo kale.
3. Nadiifi foornada ilaa 20 daqiiqo ama kaliya ilaa jiiska.
4. Ka saar foornada oo ku rush dusha sare ee la jarjaray.

Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.

Qodobbada loogu talagalay Cagaarsho-Taco-Taco-Cagaaran

Tilmaamaha Nafaqada (adeeg kasta)
Calories	362
Total Fat	22 g
Fatuurad la ruxay	11 g
Fat	7 g
Kolestarool	93 mg
Sodium	418 mg
Carbohydrateska	14 g
Fiber diirran	3 g
Protein	29 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.