Xabbadha cagaarka ee la baakadeeyay ayaa noqon kara il "gluten qarsoon. Samee xawaashka adigoo isticmaalaayo gluten-free taco oo leh miro iyo dhir aan lahayn gluten la'aan, si aad gacanta ugu hesho marka aad u baahan tahay. Tani waxay si cad u wanaagsanaan doontaa wax kasta oo tacliin ah oo aad dooratid inaad sameyso.
Waxa aad u Baahantahay
- 2 qaado oo ah budo basal la'aan ah
- 2 qaado ah budada toon-gluten-free (ma cusbo toon)
- 1 qaado oo cusbo ah
- 1 qaado oo aan lahayn gluten-free
- budada yar yar
- 1 ½ qaado oo la jajabiyey basbaaska gaduudan
- 1 ½ qaado shukumaan aan saliid lahayn
- 1 qaado oo la qalajiyey oregano caleemo
- 1 ½ qaado shinbir farmaajo
- 1 qaado oo sonkor ah
Sida loo sameeyo
- Ku rid dhammaan walxaha ku jira 8-wiqiyadood.
- Rux ilaa xili si fiican loo qaybiyo.
- Ku kaydi meel qabow oo qalalan.
Waxay samaysaa qiyaas ahaan 6 qaado oo isku dhafan, ama ku filan ilaa 3 rodol oo hilib hilib ah.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 19 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,203 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 1 g |