Waxa aad u Baahantahay
- 2 6-1 / 2 oz. gasacadaha hilibka dillaacsan (dib u celi) ama 3/4 lb. cusub oo cusub (qiyaastii 2-1 / 2 koob))
- 2 tbsp. majones-down fatty
- 1 Tbsp. Suugaanta Worcestershire
- Dhowr dhibcood oo digo ah basbaas kulul
- 4 basasha cagaaran (jarjaran)
- 2 Tbsps. sharoobada qalalan
- Salt iyo basbaas dhuleed (ama dhadhamin)
- 2 ukunta ukunta
- 1 koob oo ah jajabyo jilicsan
Sida loo sameeyo
Ka daadi hilibka dufanka leh iyo foornada fargeetada, ka soo qaad qolofka ama jilicsanaanta.
Ku rid baaqulada baaquli. Ku dar majones, Suugo Worcestershire, basbaaska kulul, basasha cagaaran, iniin khardal ah, basbaas iyo milix. Isku dheji ukunta ukunta.
Ku rid 4 keega ilaa 4 inji. Goobaha jajabiga ku rid dhar iyo xabbo milix iyo basbaas.
Kalluun yaryar oo dillaac leh oo jeexjeex ah, oo hubinaya in labada dhinac la daboolo.
Kuleylka maqaarka aan caadiga ahayn kuleyl dhexdhexaad ah.
Ku buufi buufinta saliidda saytuunka.
Ku dar keegga dib udag cusub si aad u kariso 5 daqiiqo. Diido oo qaado 5 daqiiqo dheeraad ah.
Waxaa wadaagay Coweyes Brown
4 Adeegyada
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 251 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 71 mg |
| Sodium | 989 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 23 g |