Si dhakhso ah u diyaariso cunto kariyaal buunshaha leh oo aad cunnid oo aad u rogi karto cunnooyin asbuuc ah oo caadi ah. U adeegso xafladaha cashada ama ururinta qoyska sidoo kale.
Waxa aad u Baahantahay
- 1 (7 ilaa 8 wiqiyadood) hilib cusub
- 1 kareemka maraq ah, (98% dufan)
- 1/2 koob oo caano ah oo walxo leh
- 1/2 koob oo la jarjarey basbaaska cagaaran
- 1/2 koob celcelis jarjaran
- 1/2 koob oo majones ah
- Maraqa Tabasco, dhadhamin
- Xawaashka Cajun, dhadhanka
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira maaddo badan oo isku dhafan.
- Ku daadi khafiif ah 1 ilaa 1 1/2-jartarka saxarada. Dubo at 350 ° 45 ilaa 55 daqiiqo, ama ilaa kulul iyo xabbad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 498 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 17 g |
| Fat | 10 g |
| Kolestarool | 116 mg |
| Sodium | 592 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 14 g |