Crockpot Mexican Pinto Beans leh Bacon

Marie's digirta pinto yihiin dhadhan leh hilib doofaar iyo salsa.

Qodobka la Xiriira: Koonfurta Pinto Beanska leh Ham Hocks, Pot Pot

Waxa aad u Baahantahay

• 1 bacad yar oo digir ah oo digir qalalan (1 rodol)
• 8 wiqiyoonimo, ama ka badan, sida loo rabo
• 1 basal oo waaweyn (jarjaran)
• Ikhtiyaari: jarjaran cusub oo la jarjaray
• Weel yar oo salsa ah, ama dhadhamin

Sida loo sameeyo

1. Raaci digirta oo qoyaan habeenkii.
2. Digirta ku rid qashinka ama kariyaha gaabisa; ku dabool biyo (qiyaastii 6 koob).
3. Dabool oo ku kari kulaylka LOW ilaa 5 ilaa 7 saacadood, ama ilaa digirta hindise.
4. Marka digirta hindhiso, qiyaastii 1/2 rodol ama ka badan oo hilib doofaar ah leh basasha ilaa laga gaaro hilib doofaar ah oo la kariyo iyada oo basasha cad yahay; si fiican u daadi.
5. Ku dar hilib doofaar ah iyo basasha digirta oo ay weheliyaan qaado ama wax ka badan oo ka mid ah dhoobada. Ku dar cilantro la jarjaray iyo salsa dhadhan.

1. Dabool oo ku kari ilaa LOW illaa 1 saac ilaa 2 saacadood dheeraad ah.

Laga soo bilaabo Marie: "Sidaa daraadeed, waxaan marwalba sameeynayaa 2 kariyaal yaryar si aan ula wadaago walaalkay."

Waxaad sidoo kale u eg kartaa

• Crockpot Leef iyo Pinto Bean Stew
• Pinto Bean Chili

Tilmaamaha Nafaqada (adeeg kasta)
Calories	465
Total Fat	16 g
Fatuurad la ruxay	5 g
Fat	7 g
Kolestarool	41 mg
Sodium	641 mg
Carbohydrateska	50 g
Fiber diirran	15 g
Protein	31 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.