Tani waa cuno hilib lo'aad oo jilicsan, cunto quruxsan iyo dhadheer leh qoyskaaga ayaa ku raaxaysan doona. Isticmaal digirta faraha ama digirta madow ee ku dhaji karee macaankan Spanish-ka ah.
Qadada ama qadada buuxda ee qadarineysa, waxaad u adeegi kartaa duufaan adoo isticmaalaya rootiga aad jeceshahay ama kalluunka, ama duubka ama roodhida .
Qodobka la isku qurxiyo: Hoyga-Khudradda Khudaarta Cagaaran
Waxa aad u Baahantahay
- 1 1/2 rodol oo hilib lo'aad, hilib, jarjar yar
- 2 qaado
- saliid dahab ah oo bikrad ah
- 3 qaado oo bur ah oo dhan ah
- 1 1 koob oo la jarjarey basal
- 3 lafdhabarka celceliska, jarjaran
- 1 koob oo karootada ah, julienne-cut ah ama khafiif ah jarjaran
- 1 basbaas qabow caleenta cad, la jarjarey
- 1 basbaas qabow oo casaan leh, la jarjarey
- 1 qaado oo cusbo, ama dhadhan
- 1 qaado shaah
- Cusbada Cajun ama cusbada cusbada
- 1/4 qaado shaaha basbaaska madow
- 2 daasado (15 oz waliba) digirta digirta ama digirta madow, oo miiray, la dhaqay
- 1 (10 1/2 oz) ayaa kicin kara maraq hilibka lo'da ah, aan la badin, ama
- guri-guri oo hilib hilib hilib ah
- 2 daasadaha (14.5 wiqiyadoodba) midhaha la jarjaray, oo aan la miirin
Sida loo sameeyo
- Ku dar hilibka lo'da ee burka. In skillet ballaaran, saliid kulul ka badan kuleyl dhexdhexaad ah. Ku dar hilibka lo'da iyo basasha; Sauté, kareyso inta badan, ilaa si fiican loo browned.
- 4 ilaa 6da afaraad ee kariyaal qaboojiyaha, isku darso celery, karootada, khudradda cagaaran iyo casaan, xawaashka, digir, maraq, yaanyo, iyo hilibka lo'da iyo basasha.
- Dabool oo kobciso HIGH 4 ilaa 5 saacadood, ama LOW ilaa 8 ilaa 10 saacadood.
- Ku dar kernels hadhuudh ah illaa 1 saac ka hor wakhtiga loogu talagalay, haddii loo baahdo.
- Ku darso hadhuudh la dubay oo la dubay ama kalluun .
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 907 |
Total Fat | 21 g |
Fatuurad la ruxay | 6 g |
Fat | 10 g |
Kolestarool | 101 mg |
Sodium | 1.298mg |
Carbohydrateska | 114 g |
Fiber diirran | 33 g |
Protein | 69 g |