Crockpot Beef iyo Bean Stew

Tani waa cuno hilib lo'aad oo jilicsan, cunto quruxsan iyo dhadheer leh qoyskaaga ayaa ku raaxaysan doona. Isticmaal digirta faraha ama digirta madow ee ku dhaji karee macaankan Spanish-ka ah.

Qadada ama qadada buuxda ee qadarineysa, waxaad u adeegi kartaa duufaan adoo isticmaalaya rootiga aad jeceshahay ama kalluunka, ama duubka ama roodhida .

Qodobka la isku qurxiyo: Hoyga-Khudradda Khudaarta Cagaaran

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku dar hilibka lo'da ee burka. In skillet ballaaran, saliid kulul ka badan kuleyl dhexdhexaad ah. Ku dar hilibka lo'da iyo basasha; Sauté, kareyso inta badan, ilaa si fiican loo browned.
  2. 4 ilaa 6da afaraad ee kariyaal qaboojiyaha, isku darso celery, karootada, khudradda cagaaran iyo casaan, xawaashka, digir, maraq, yaanyo, iyo hilibka lo'da iyo basasha.
  3. Dabool oo kobciso HIGH 4 ilaa 5 saacadood, ama LOW ilaa 8 ilaa 10 saacadood.
  4. Ku dar kernels hadhuudh ah illaa 1 saac ka hor wakhtiga loogu talagalay, haddii loo baahdo.
  1. Ku darso hadhuudh la dubay oo la dubay ama kalluun .
Tilmaamaha Nafaqada (adeeg kasta)
Calories 907
Total Fat 21 g
Fatuurad la ruxay 6 g
Fat 10 g
Kolestarool 101 mg
Sodium 1.298mg
Carbohydrateska 114 g
Fiber diirran 33 g
Protein 69 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.