Tani maalin kasta hiliblaha waa mid hore loo jecel yahay, oo laga sameeyey hilib lo'aad oo dhulka ah ama isku dar ah hilibka lo'da iyo hilibka doofaarka. Miro , khudaarta la jarjaray, iyo xawaashka kudheerka ah iyo dhadhanka lo'da.
Waxaa laga yaabaa inuusan noqon mid dareen ah, laakiin dhadhanka waa cajiib ah. U adeegso hilibkan hilibka ee qoyska leh baradho la shiiday iyo hadhuudh ama digir loogu talagalay cuntada maalin kasta oo qumman.
Waxaa laga yaabaa inaad ka fekeratid sandwiches marka aad ka baxday hiliblaha, laakiin waxaa jira siyaabo badan oo loo isticmaalo. Ku dar hilib hilibka ka baxa quesadilla, marinara marinara suugo spaghetti ah, ku samee barandhadhka bidix, basasha, iyo basbaaska, ama u adeegso alaabta basbaaska ama zucchini.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 2 lafil celceliska
- 1 basal yar
- 1 1/2 rodol hilib hilib ah
- 3/4 koob oo yaryar, dhaqso ama gabow
- 1/2 koob suugo jilicsan ama ketchup, kala qaybsan
- 1 qaado oo digir ah Worcestershire
- 1 qaado oo cusbo cusbo ah
- Dash cusub basbaaska madow
- 1 ukun weyn, garaacay
- 3 qaado oo biyo ah ama caano
Sida loo sameeyo
- Kuleylka foornada 375 F.
- Xardho dhuuban 1/4-inch injection. Peel basasha oo jarjar.
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Ku dar celceliska jarjaran iyo basasha; kariyo, kareyso, ilaa khudaarta la jilciyo, ilaa 7 illaa 9 daqiiqo.
- Meelaha waaweyn, qasacda hilibka lo'da, miro, 1/4 koob oo suugo jilicis ah ama ketchup, Suugo shinni ah qallalan, milix, basbaas, ukun la garaaco, celceliska iyo isku dar ah, iyo biyaha ama caanaha. Qeybta 9-by-13-by-2-inch digsi dubista, qaabeeya walxaha hilibka gali 9-by-5-inch oo kibis ah.
- Waxaad ku dubtaa hilibka hilibka ee foornada preheated ilaa 1 saac. Kala saar ketuubka sare iyo dubi ilaa 10 ilaa 15 daqiiqo ka dheer.
- U ogolow hilibku inuu istaago 10 daqiiqo. Isticmaalida 2 miyir-qabad, si taxadar leh u dhaq-dhaqaaqa hiliblaha si aad u hesho saxanka adeegga iyo jeexitaanka.
Talooyin iyo Isbadelo
- Labo kabixi laba jeer, hal casho ah, hal casho iyo hal mustaqbalka. Ku duub hal foorno oo ku rid boorso jilicsan oo xiran.
- Halkii hilibka lo'da oo dhan, isticmaal hilibka lo'da dhulka iyo hilibka doofaarka ee nuska ah.
- Haddii aad qaawato hilibkaaga, adigana u qaawi adiguba. Hilibkaagu wuxuu noqon doonaa moister iyo hindise kale.
- Ku dar 1/2 koob oo farmaajo caleenta ah ama 1/4 koob oo jiiska Parmesan kaga daadi.
- Kadib markaad foosto ku faafto dusha sare ee kibiska, waxaad u sameysataa 4 ilaa 5 jeex oo farmaajo ah oo ku yaalla lo'da. Ku soo celi hilibkii foornada si aad u dubato ilaa 10 ilaa 15 daqiiqadood oo dheer.
- Waxa kale oo aad jeclaan lahayd hilibkan saliida ah ee salad barqasheed , ama isku day inaad cuntadan hilib baasto ah ku duubtid . Wixii wax yar ka duwan, isku day inaad yeelatid buunshaha hiliblaha ama hiliblaha hilibka .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 527 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 8 g |
| Fat | 11 g |
| Kolestarool | 327 mg |
| Sodium | 1,107 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 45 g |