Tani waa cunto aad u qurux badan oo la jecel yahay oo la sameeyo hilibka lo'da ee caatada ah, suugada miro ama ketchup, miro, iyo maaddooyin kale iyo noocyo kale.
Haddii aad isticmaasho hilibka lo'da ee dhulka, isticmaal miisaanka 85/15; waxay ka dhigaysaa hilib hilib leh oo casiir leh oo aan ahayn dufan badan. Ama dooro hilibka lo'da ee lagu magacaabo "chuck ground" ama "wareega dhulka". Fat ayaa ku dareysa dhadhan, laakiin dhammaantood maaha inay joogaan nalka. Isticmaal digsi hilib gaar ah ama giraan ah si aad u haysatid loaf in ay ku nastaan faleebada.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 2 lafil celceliska (jarjaran)
- 1/2 koob basal (jarjaran)
- 1 1 rodol oo hilib lo'aad ah (ama hilibka hilibka lo'da iyo hilibka doofaarka)
- 3/4 koob oo miro ah (dhakhso ah ama duugoobay )
- Suugo 1/4 koob oo suugo leh (ama ketchup)
- 1 qaado oo digir ah Worcestershire
- 1 1/2 qaado oo cusbo ah
- 1 ukun weyn , garaacay
- 3 qaado oo biyo ah (ama caano)
Sida loo sameeyo
- Foorno ilaa 350 F
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Ku dar celceliska jarjaran iyo basasha; kariyo illaa khudaarta cagaaran, ama qiyaastii 7 ilaa 9 daqiiqo, kareyso inta badan.
- Meelaha waaweyn, hilibka lo'da ama hilibka lo'da iyo hilibka doofaarka, isku dar, hilibka doofaarka, keega ama ketchup, Suugaanta Worcestershire, cusbo, ukun la garaaco, celceliska iyo isku dar ah, iyo biyaha ama caanaha.
- Isku daadi walxaha hilibka hilibku ku dar digsi 9-by-5-by-3-inch oo ah digsi ama ku qaabee oo ku dubo qaabka bilaashka ah 9-by-13-by-2-inch digsi dubista ama 10-by-15- by-1-inch duubka jelly.
- Dubo 375 F ilaa 1 saac.
- Isticmaalida 2 miyir-qabad, si taxadar leh u dhaq-dhaqaaqa hiliblaha si aad u hesho saxanka adeegga iyo jeexitaanka.
Talooyin Meatloaf ah
- Hadday suurtogal tahay, isticmaal hilibka hilibka lo'da ee aan la barafayn. Barafka ka dibna dhalaalidu waxay yareysaa qaar ka mid ah casiir dabiiciga ah ee lo'da. Haddii aad isticmaasho hilibka lo'da ee la qaboojiyey, ku dheji adigoo raacaya tilmaamaha xirmada ka hor intaadan sameeynin hilibka.
- Si aad u eegto hilibka hilibka ee loo yaqaan 'donloaf', waxaad isticmaashaa heerkulbeeg deg-deg ah oo lagu kalsoonaan karo oo la geliyo bartamaha lo'da. Hilibka lo'da, hilibka doofaarka, iyo wanka waa inay gaaraan 160 F. Turki ama digaag, waxaad eegtaa heerkulka ugu yar ee 165 F.
- Samee laba kibsood oo hal mar u diyaarso raashin mustaqbalka ah. Waxaad dubtaa hilib barafaysan oo aan la qarin karin ilaa 2 saacadood, ama ilaa ay gaadhayso 160 F (165 F haddii uu jiro digaaga digaaga).
- Ku dar 1 koob oo caleemo shiidan oo jilicsan ama jiiska jilicsan si aad uhesho hilib dheeri ah iyo qoyaan.
- Khudradda qaar ka mid ah khudradda. Ku dar 1/2 koob oo baradho ah oo karootada ah ama karootada, ama ku dar tiro baradho la shiiday. Ama waxaad isticmaashaa khudradda dufanka leh si aad u bedesho qaar ka mid ah hilibka dhulka.
- Ku beddel caanaha ama biyaha cabitaanka casiir ama hilibka lo'da ama maraqa qudaarta.
- Isticmaal jajabka rootiga cusub ee jilicsan halkii aad miro ku cuni lahayd, ama ku badal miro leh qiyaastii 1/2 koob oo ah jajab rooti qallalan. Fiber dheeraad ah, ku dar tiro yar oo ah sonkorta dabacsan ama sarreen ah.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 325 |
Total Fat | 15 g |
Fatuurad la ruxay | 5 g |
Fat | 7 g |
Kolestarool | 189 mg |
Sodium | 220 mg |
Carbohydrateska | 15 g |
Fiber diirran | 2 g |
Protein | 31 g |