Hooyo awoowgeeda Old-Fashioned Meatloaf

Tani waa cunto aad u qurux badan oo la jecel yahay oo la sameeyo hilibka lo'da ee caatada ah, suugada miro ama ketchup, miro, iyo maaddooyin kale iyo noocyo kale.

Haddii aad isticmaasho hilibka lo'da ee dhulka, isticmaal miisaanka 85/15; waxay ka dhigaysaa hilib hilib leh oo casiir leh oo aan ahayn dufan badan. Ama dooro hilibka lo'da ee lagu magacaabo "chuck ground" ama "wareega dhulka". Fat ayaa ku dareysa dhadhan, laakiin dhammaantood maaha inay joogaan nalka. Isticmaal digsi hilib gaar ah ama giraan ah si aad u haysatid loaf in ay ku nastaan ​​faleebada.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foorno ilaa 350 F
  2. Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Ku dar celceliska jarjaran iyo basasha; kariyo illaa khudaarta cagaaran, ama qiyaastii 7 ilaa 9 daqiiqo, kareyso inta badan.
  3. Meelaha waaweyn, hilibka lo'da ama hilibka lo'da iyo hilibka doofaarka, isku dar, hilibka doofaarka, keega ama ketchup, Suugaanta Worcestershire, cusbo, ukun la garaaco, celceliska iyo isku dar ah, iyo biyaha ama caanaha.
  4. Isku daadi walxaha hilibka hilibku ku dar digsi 9-by-5-by-3-inch oo ah digsi ama ku qaabee oo ku dubo qaabka bilaashka ah 9-by-13-by-2-inch digsi dubista ama 10-by-15- by-1-inch duubka jelly.
  1. Dubo 375 F ilaa 1 saac.
  2. Isticmaalida 2 miyir-qabad, si taxadar leh u dhaq-dhaqaaqa hiliblaha si aad u hesho saxanka adeegga iyo jeexitaanka.

Talooyin Meatloaf ah

Tilmaamaha Nafaqada (adeeg kasta)
Calories 325
Total Fat 15 g
Fatuurad la ruxay 5 g
Fat 7 g
Kolestarool 189 mg
Sodium 220 mg
Carbohydrateska 15 g
Fiber diirran 2 g
Protein 31 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.