Cagaarka Dufanka Dufanka Dufanka leh Kacaanka iyo Bacon

Cunto-kariskan loogu talagalay waraabaha digaaga ayaa ah isku-dhafan isku-dhafan ee hilib doofaar, boqoshaada , iyo basasha cagaaran. Maraq dahabi ah oo dahabi ah oo la karkariyey waxay sameeyaan maraqa dhadhan fiican leh oo loogu talagalay qaybaha.

Haddii aadan ahayn taageere diirran oo digaag ah laakiin sida maaddooyinka isku dhafan ee la isku daro, samee saxanka leh bowd digaag ah. Roodhadhka digaagsan ayaa si wanaagsan u roonaan leh boqoshaada, hilib doofaar, iyo basasha cagaaran. Roodhadhka digaaga ayaa sidoo kale si fiican u qabta mashiinka qafiifka ah oo leh culeys dhadhan.

Waxa aad u Baahantahay

• 1 roodhiir digaag ah
• 1/2 koob oo bur ah oo udub ah
• 1/2 qaado shaaha
• 1/4 shaaha basbaas
• 4 xaleef hilib doofaar, la jarjaray
• 8 ounces boqoshaada la jarey
• 4 basasha cagaaran oo la jarjaro dushooda
• 1 koob
• maraq digaag
• 1 (10 3/4 wiqiyadood) ayaa uumi karaya maraq dahabi ah
• 1/4 koob khamri cad cad qallalan ama maraq digaag ah

Sida loo sameeyo

1. Jardiinka jarjar digaagaha googo gala.
2. Isku dar buruun, milix, iyo basbaas bacda cuntada lagu kaydiyo. Toss qaybta beerka digaag leh oo isku dar ah.
3. Fry hilibka doofaarka la kariyey ee farsamooyin waaweyn; ka saar markaad barafaysan tahay Ku dar darajooyinka digaagga ee dufanka leh, basasha cagaaran, iyo boqoshaada la jarjaray si dufanka leh ee dufanka leh ee skillet iyo digirta ilaa inta ay qulqulayaashu si khafiif ah u cajiideen.
4. Ku shub maraq digaag ah oo khafiif ah iyo kariyo, kareyso, ilaa inta isku dar ah ay u egtahay.

1. Isku darka walxaha digaaga ah u wareeji kariyaha qunyar-socodka ah.
2. Ku dar qaybaha qashinka ee la kariyey, maraq kondom, iyo khamri cad.
3. Dabool oo ku kari ilaa LOW ilaa 3 saacadood.
4. Ku darso khudradda digaaga iyo khudaarta ka badan bariiska kulul ee la kariyey, dhibcaha tolka , ama noodle-boodhka.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	434
Total Fat	18 g
Fatuurad la ruxay	6 g
Fat	7 g
Kolestarool	83 mg
Sodium	633 mg
Carbohydrateska	41 g
Fiber diirran	2 g
Protein	28 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.