Qoraalkan saliidda leh ee saliidda lagu dubo ayaa si dhab ah u raba caruurta, maxaa yeelay pistachio coating waxay bixisaa qadhaadh, sida kalluunka la shiilay. Marka aad barato sida loo kariyo salmon sidan, waxaad kala duwanaan kartaa siyaabaha siyaabo badan. Tusaale ahaan, isku day midkaan iskudhisan leh pecans ama macadamiiya nuts halkii loo yaqaan pistachios. Isku day dhirtii kala duwan (oo ku saabsan qofkasta wuu qaban doonaa - wax kasta oo ku yaal beertaada ama dhirta qudaarta). Xitaa waxaad bedeli kartaa cusbo la jajabiyey Panko ee qashinka fudud iyo tan dharka .
Waxa aad u Baahantahay
- 3/4 koob oo caanaha rooti ah
- 1/2 koob oo la jarjarey oo la jarjaray
- 1/2 tsp. shimbiraha dhulka
- 3/4 koob oo subag yar
- 4 6 oz. qandhada salmon, dhererka 1-inji
- Cusbo Kosher iyo basbaaska miro cusub ee dhulka
Sida loo sameeyo
- Foorno foorno ilaa 450 F. Isku daadi saxan dubista leh buufinta karinta.
- In saxan yar oo saxan ama saxanka diirran, isku walaaq eeyaha rootiga panko, pistachios, iyo thyme. Ku daadi caarada subagga ee loo yaqaan "sulfur" kale, oo ku dhaji karee isku dhafka.
- Xilliga lakabyo salmon leh milix iyo basbaas. Qalbi maqaarka aan ahayn maqaarka salmon ee saliidda, ka dibna qallaji salmon walxaha qafiifka ah. Salboonka saliingaha ku rid, dhinaca maqaarka hoos.
- Custo salmon ee foornada, 14-18 daqiiqo ama ilaa saliidku si fudud u dhaqdhaqaajiyo fargeeto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 525 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 5 g |
| Fat | 10 g |
| Kolestarool | 119 mg |
| Sodium | 371 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 48 g |