Dhammaan Waxyaabaha Ku Saabsan Beerka Fava (Broad Beans)

Digirta fawaarta, oo sidoo kale loo yaqaano digirta ballaadhan, waxay ka timaadaa caleemo cagaaran oo jilicsan oo dhalaya, jilicsan, geedka digirta guga oo ku fiican saladhyada iyo saxamada kale ee guga. Baro sida loo isticmaalo (iyo raashin wanaagsan) ka hooseeya.

• 01 ee 11

  Fava Bean xilli

  Digirta fawaska waxaa loo maleynayaa inay yihiin khudradda guga, laakiin si wanaagsan ayaa loo goostay xagaaga ee jawiga qabooba. Waxay u muuqdaan inay ku jiraan dhinaca hore ee khudradda la goostay, iyo meelaha xasaasiga ah iyo meelaha kulul waxaa badanaa la geliyaa si loo xakameeyo nitrogen ee ciidda ka hor inta aan la saarin wax soo saarka kale ee la beeray.

• 02 ee 11

  Xulashada Fava

  Raadi goobo adag oo dareema jilicsan ama ugu yaraan dhinaca dhinaca. (Fuller, digo badan oo baaluq ah ayaa yeelan doona digirro waaweyn, geedka qulqulka leh oo noqon kara mid dhadhan fiican leh oo xitaa laga doorbidayaa maraq ama maraq). Markaad guriga joogtid, dukaanka khatarta ah ku duub bakeeriga ku jira qaboojiyaha ilaa illaa usbuuc (waxay ku xiran tahay sida cusub markaad iibsato).

• 03 of 11

  Sida loo Kabo Beer Fawa

  Qatarta digirta fawaarta waa wax yar oo soo saarid ah - waxaad u baahan tahay inaad ka soo qaadatid godadahooda, iyaga boodbood , oo kabaha ka saar qaan kasta - laakiin ha u oggolaan in ay kaa joojiyaan inaad ku raaxaysato! Eeg sidaad uhesho (iyo laba xayiraad qolof ah) favas oo leh Tallabadan Tallaabo-tallaabo ah oo loogu talagalay Gawaarida digirta Fava .

• 04 of 11

  Dareemo Fawa ah

  Sug, sug! Uma baahnid inaad xayirto digirta fawaarta - waxaad si tartiib ah ugu karsan kartaa dareere yar si aad u damqato beeraha iyo wax kasta oo la cuni karo. Fiiri sida loo sameeyo Fawa Fawa ah .

• 05 ee 11

  Fava Bean iyo Corn Sweet Corn

  Caadi ahaan waa daaqad kooban oo fursada ah in la sameeyo buunshaha hadhuudhka ah iyo fawaakihda cagaaran - dhammaadka gu'ga ayaa u muuqda marka hore ee xagaaga, marka, haddii aad nasiibantahay, digirta fawaarta ah iyo hadhuudh macaan ayaa la heli karaa. Guji si aad u aragto buugta loogu talagalay Fava Bean iyo Qabooska Corn Sweet .

• 06 ee 11

  Cream of Fresh Fava Bean Soup

  Maraqkan ma noqon karo mid fudud - digirta foornada iyo kareemka, aad u badan. Waxay leedahay muuqaal qurux badan oo ka soo baxa digirta fawaakihda ah sida kareemka iyo dhadhanka qaniimada ah (ditto) oo soo noolaanaya leh rusheyn oo ah jajabyo duugmo leh. Hel cunto miir ku caano ah Cream of Frava Bean Soup .

  Dhaqaaq iyo hodan ah oo wanaagsan? Waxa kale oo aad jeclaan lahayd Fawnaanta Bean Bean.

• 07/11

  Salad Saladh

  Favas waa laba-daboolan waxaana lagu rusheeyaa kernels oo qamadi ku jirta - dhar xidhashada laydhka iyo waxyaabo kale oo khudradeed guga sida cagaarka, digirta, iyo cayayaanka oo ay weheliyaan geedo cusub . Qaado iskudhafan saladkan iyo salad barafaysan oo caafimaad leh.

• 08 ee 11

  Fava Bean Pecorino Salad

  Digirta fawaarta iyo jiiska pecorino cusub waa diyaargarowga caadiga ah ee Talyaaniga waana qaab cajiib ah oo lagu raaxaysto digaag cusub oo dhadhan ah oo digir fawa ah. U hubso inaad u adeegto keligeed (laga yaabee in yar oo rooti ah) oo ah kooras koowaad sidaa daraadeed digirta foornada (iyo dhammaan shaqooyinka u soo duulay) iyaga oo helaya feejignaan badan. Calaamadee suugaanta Fava Bean Pecorino Salad.

• 09 ka mid ah 11

  Qaadey Fawa Beerka

  Cuntadani waxay sahlaysaa inta ugu yar ee digirta ee aad ka soo kabsan kartid. Ku dar shaashadan saladh ama xayiraad dabiici ah. Eeg sida loo sameeyo Maraqa Fava .

• 10 of 11

  Cunto Khudradeed Xagaaga

  Digirta fawaarta, digirta beerta , digirta dabacsan, iyo basal guga la kariyey oo la karkariyey jilif ballaaran oo lakabiyey oo leh basal geedka-liin ku dhajiya iyo farmaajo feta ka dhigaysa mid cagaar ah oo qudaar ah. U adeegso sida saxan dhinaca ah, koorso muhiim ah, ama ha u diyaargarow oo u adeegso salad baasto. Isku day inaad dhirta dhirta guga .

• 11 of 11

  Risotto Khudaarta Cagaaran

  Haddii aad yar tahay beertaada beerta yar ama aadan dareemaynin inaad isku duubnid dhamaan noocyada digirta fawaakiin badan, tiro yar oo digirta foornada ah ayaa runtii ka xajisanaya khudradda kale ee guga ee khudradda hodanka ah ee qotoda dheer. Eeg liistada loogu talagalay Risotto Khudaarta Cagaaran .