Cuntada quraacda ee brisket waa hab fiican oo lagu heli karo qamriga subaxda. Caadi ahaan waxaad ku shubtaa hollandaise dufankaaga, laakiin suugada bechamel cheesy ee ku qoran buugaan wuxuu si buuxda ula dhadhan dhadhanka of brisket.
Waxa aad u Baahantahay
- 4 Ingiriis Mukhaadarro (kala-qaybin iyo toostid)
- 8 hilibka lo'da ee hilibka lo'da (sigaar cabbin, gooyaa kala badh iyo waraabiyo)
- 8 ukumood udun
- 2 koob
- suugo bechamel cheesy
- Ikhtiyaari: Suugo kulul
Sida loo sameeyo
1. Ku rid muusikada Ingiriisiga ah ee saxan. Iska ilaali laba qaybood oo hilibka lo'da.
2. Ku dar hal ukun cayriin ah kalluun kasta oo ku shub 1/4 koob (60 mL) oo ah Suugo Badeecada Cheesy Bechamel.
3. Ku dar jarjar yar oo sir ah kulul haddii la rabo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 375 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 426 mg |
| Sodium | 1,005 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 4 g |
| Protein | 22 g |