Meatloaf waa mid ka mid ah kuwa ugu dambeyn cuntooyinka raaxada ah. Maqalka iyo buuxinta, fudud si loo diyaariyo loona rakibo dhadhan. Meatloaf waa tuubo badan oo qoysas badan leh, oo leh isbeddello yaryar oo yar, wali waxaa ku raaxaysan kara qof kasta oo ka dib qaab nololeedka aan caadiga ahayn.
Cuntadani kuma koobnayn bacriminta hilibka gluten-la'aanta ah waxay ka dhigeysaa nalka weyn, taas oo micnaheedu yahay haraaga hilibka hilibka. Haddii aanad waligeed ku dhejin hilib gaduudan oo u dhexeeya laba qaybood oo rooti aan lahayn gluten-free, waa inaad isku daydaa.
Si aad u sameyso hilib-gluten-free, si fudud isku-dhafka xayawaanka ah ee loogu talagalay maadada-gluten-free breads ama crumbs. Sidoo kale, xaqiijin ketchup iyo Suugaanta Worcestershire ee loo isticmaalo qandadan waa kuwa aan ku jirin gluten.
Hayso shibbada ama laba ka mid ah qolal-macmacaan aan lahayn gluten-free-ka ah barafeeyaha, oo laguugu diyaarin doono in aad sameyso hilib aan lahayn gluten-free meatloaf kasta oo aad rabto. Easy iyo sahlan.
Marka aad soo iibsanaysid suugada qandhadaas, hubi inaad calaamadaha ku hubiso sida qaar ka mid ah calaamadaha lagu daro gluten. Annie's Naturals Organic Ketchup waa nooc ketchup ah oo aan lahayn gluten-free.
Si aad u iftiimiso qodobadan, isku dhufashada turki dhulka ah hilibka hilibka lo'da. Si aad kuleyl aad u yar ku darto hiliblahaaga, ku dar 1/4 qaado oo ah jajab gogol gaduud ah.
Waxa aad u Baahantahay
- 2 rodol oo hilib lo'aad ah
- 2 ukun weyn
- 2 wiqiyadood oo tufaax ah
- 1 koob oo jajab ah oo aan lahayn gluten-free crumbs (ama gluten-free breadcrumbs)
- 1 basal dhexdhexaad ah (jarjaran)
- 1/4 koob oo ah basbaas cagaaran (jarjaran)
- 2 qaado shaah ah Worcestershire (gluten-free)
- 1 koob oo ah ketchup (gluten-free, divided)
Sida loo sameeyo
- Kuleylka kuleylka ilaa 400 F (204 C)
- Ku dar baaquli weyn oo qasacadaysan, ku dar hilibka hilibka lo'da, ukunta, tufaaxa, xakamaynta, basasha, basbaaska cagaaran, Suugo wershada Worcestershire iyo 1/2 koob oo ketchup ah.
- Isticmaal gacmahaaga si aad isugu dubeyso isku darka. Waxaad isticmaali kartaa gacan-gashiyada la tuuri karo haddii aad jeceshahay.
- Ku dar qadar yar oo ah caano ama biyo, haddii loo baahdo, si aad u qoyso isku dar ah.
- Isticmaal spatula ballaaran si aad u kala qaaddo walxaha hilibka galay digsi 9x5x3-inch ah. Riix hoos oo sare u dhig.
- Ku dub foorno kulul ilaa 30 daqiiqo. Si taxaddar leh uga saar digsiga kuna daadi dufanka xad-dhaafka ah.
- Isku kordhi 1/2 koob oo ah ketchup oo ka sarreeya dusha sare, ku soo celi foornada iyo dubi 30 daqiiqo dheeraad ah.
Xasuusin
- Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten.
- Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn.
- Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 360 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 154 mg |
| Sodium | 482 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 37 g |