Garacad weyn oo hilibka doofaarka ah ayaa cufan leh oo la isku qurxiyo hilib tufaax ah oo loogu talogalay raashin dhadhan leh afar. Laba saacadood oo qado ah, waxaad dareemeysaa xor u ah inaad cunto kareyso.
Waxa aad u Baahantahay
- 4 xargaha hilibka doofaarka ah (1 ilaa 1 1/2 inji)
- 3 qaado oo subag
- 1 koob oo tufaax jar jartey
- 2/3 koob oo ah jarjar jar jartey
- 1/4 koob oo sabiib ah, doorasho
- 1/2 koob oo ah maraq digaag ah
- 1/2 koob oo cayayaanka la jarjaray
- 1 qaado qaado sharoobada maple ama sonkorta bunni
- 3 basasha cagaaran, oo leh cagaar, khafiif ah oo la jarjaray
- 2 koob oo ah rooti kala duduubay ama roodhida
- 1 qaado oo saliidda cuntada ah
Sida loo sameeyo
Biyo raaci iyo dufan xad dhaaf ah. Iska yaree jeebka galay dhinaca miisaanka ee dalag kasta, jarida lafta.
In skillet ah, subagga kuleylka kuleylka dhexdhexaadka ah. Ku dar tufaax la jarjarey iyo celery; kariyo ilaa hindisa, ku dar maraq digaag, wakhti yar, si aad u ilaaliso qoyaanka qoyan. Walaaq sabiib, haddii aad isticmaasho, iyo pecans, sharoobada maple, iyo basasha cagaaran. Cuntada isku walaaq, kareyso si joogto ah, ilaa 1 daqiiqo ka dheer.
Ku dar rootiga digaagsan iyo walaaq ilaa iyo qoyan, adoo ku daraya maraq badan sida haddii loo baahdo. Xilli aad u dhadhamiso cusbo yar iyo basbaas.
Kuleylka kuleylka ilaa 350 °.
Duubo hilibka doofaarka. In foorno fara badan oo foorno badan oo kuleylka kuleylka leh, kuleylka saliidda cuntada. Burooyinka Brown, si taxadar leh u jeestaan in ay labada dhinac ee brown. Haddii ay jiraan wax walxo kale, dibna u mari doonaa bartamaha skiletka. Dabool daboolka dabool leh ama foornada iyo wareejinta foornada. Dubo ilaa 45 daqiiqo, ilaa bacaha googooyo la kariyo.
Waxay u adeegtaa 4.
Waxaad sidoo kale u eg kartaa
Cuntooyinka doofaarka fudud ee leh dhirta
Fudfudud oo digaag ah oo la kariyey
Khudradda Kalluunka Kalluunka ee Beerka Dhirta
Eeg Sidoo kale:
Cajiibka Qaboojiyaha Dareemaha Hilibka doofaarka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 697 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 14 g |
| Fat | 20 g |
| Kolestarool | 157 mg |
| Sodium | 293mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 47 g |