Waxa aad u Baahantahay
- 4 xargaha hilibka doofaarka, lafaha, 1 ilaa 1 1/2 injir oo qaro weyn
- 1/2 koob oo ah khaliijka balsamic
- 1/4 koob saliid saytuun ah
- 2 qaado oo ah Dijon mustard
- 1 qaado oo sonkor leh brown, buuxiyey
- 1/2 qaado shiidan basbaaska madow
- 4 xabo oo toon ah, oo aan la jarjarey
- 1/4 koob oo caleemo qoyan leh
- 2 basasha cagaaran, qoorta jarjaran
Sida loo sameeyo
- Daji hilibka doofaarka leh milix iyo basbaas.
- In blender a, isku daro khal, saliid saytuun, iniin khardal ah, sonkorta bunni, basbaaska, toon, burka, iyo basasha cagaaran. Isku dhaji ilaa inta la siman yahay.
- Ku rid shumacyada bacda kaydka cuntada culus ama weel aan rasaas ahayn. Ku dar walxaha marinate-ka isla markaana u leexo dharka hilibka doofaarka. Qaboojiyaha 4 ilaa 8 saacadood.
- Ka saar hilibka doofaarka marinada. Iska tuur marinade.
- Kuleylka kuleylka kuleylka qiyaas ahaan 375 °. Ku diga doofaarka kuleylka tooska ah illaa 2 ilaa 3 daqiiqo dhinac kasta si aad u jilciso, ka dibna u gudub si kulaylka tooska ah uguna sii soco xayawaanka ilaa inta la kariyo hilibka doofaarka la kariyo, illaa 15 daqiiqo. Waa inay diiwaangeliyaan ugu yaraan 145 ° heerkulbeeg cunto.
Waxaad sidoo kale u eg kartaa
- Qallajisey hilibka doofaarka digaagdarrada ah Shimbiraha digaagga ah ee la dubay ayaa lagu daboolay isku dar ah suugo soy ah, iniin khardal ah, sonkorta bunni, iyo xilliyada.
- Cunto fudud oo la kariyey oo loo yaqaan 'Chicken Pork' oo leh miraayad jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 355 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 5 g |
| Fat | 14 g |
| Kolestarool | 50 mg |
| Sodium | 141 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 19 g |