Cajiibka Granny Smith tufaaxa buuggan yar ee la dubay oo la dubay ayaa waxaa si fiican u buuxsamay siiriyaal macaan iyo jilicsanaan jilicsan.
Noocyada kala duwan ee loo yaqaan 'Granny Smith' ee noocyada kala duwan ee tufaaxa ayaa loo adeegsadaa qashinkaas, sababtoo ah waxay si fiican u qabtaan inta ay wax cunayaan iyo dhirbaaxadu waa foollo wanaagsan oo loogu talagalay maaddooyinka kale ee macaan-macaan ee macmacaankan caadiga ah.
Haddii aadan haysan Granny Smith tufaax laga heli karo, dhowr ka mid ah habab kale oo wanaagsan oo hagaagsan ee ku dhex jira qadadan waxaa ka mid ah Honeycrisp, tufaax macaan ah Pink Lady tufaax ama tufaax Jonagold. Isku day noocyo kala duwan oo tufaax ah si aad u aragto shaqada ugu fiican ee adiga kugu habboon.
Qalabkan Tani waxay sameyneysaa daaweyn dhicis ah marka tufaaxu ay ku jirto heerkooda ugu sarreeya waana kuwa cusub. U hubso inaad u adeegto dharka tufaaxa isla markiiba ka dib markaad ka soo saartid foornada oo la daboolay xoogaa yar oo qabow iyo jilicsanaanta gaasta la kariyey oo ah qadarka saxda ah ee qaddarka saxda ah.
Waxa aad u Baahantahay
- Tufaaxa:
- 4 koob (3 ilaa 4 dhexdhexaad ah) diiray, caleenta, caleemo la jarjaray, tufaaxa Granny Smith tufaaxay 1/8- ilaa 1/4-inch
- Loogu Talagalay Maqnaanshaha:
- 1 qaado oo sonkor ah
- 2 qaado shiilan liin
- 3/4 koob oo daboolan
- 1/4 koob oo bur ah oo udubdhexaad ah
- 2 qaado sonkorta bunni
- 2 qaado oo sabdo ah
- 1 qaado shinbir dhulka lagu qoro
- 1/4 qaado oo cusbo ah
- Adeegyada:
- 1 koob oo caano fadhi ah oo dufan leh oo barafaysan
Sida loo sameeyo
- Kuleylka foornada illaa 350 F. Isku duub digsi 11x7-inch oo duban oo leh buufin karsan .
- Ku rid tufaax siman hoose ee saxanka dubista.
- Samee dufanka dhexdhexaadka ah ee la isku dhex daro sonkorta dhexdhexaadka ah ee sonkorta leh, liinta, miro, sonkorta bunni, subagga la dhalaaliyey, qorfe, iyo cusbada illaa ay isku daraan cuncun aan caadi ahayn.
- Dajinta dusha sare ee tufaaxa.
- Ku nadiifi dhogorta ilaa 30 daqiiqo ama ilaa guska si khafiif ah loo jajabiyey, tufaaxuna waa jilcaan marka la gooyay mindida mindi khafiif ah.
- Ka saar foornada foornada, oo u ogolow inay qaboojiso illaa 5 daqiiqo illaa ay ka sahlan tahay inay ka soo baxaan saxanka dubista.
- Iskuday mid kasta oo tufaaxa ah oo u adeega qiyaastii 2 qaado oo jilicsan gaasta barafaysan oo u adeega isla markiiba.
Xaqiiqooyinka Nafaqada ee Khamriga ah: (1/2 koob oo tufaax ah oo jilicsan leh 2 qaado oo ah yogurt la qaboojiyey) 190 kalori.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 205 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 12 mg |
| Sodium | 193 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 4 g |
| Protein | 5 g |