Cuntadan fudud ee miro-geedka xayawaanka caadiga ah iyo midabta miraha ah ayaa aad uga buuxa dhadhan. Mushrooms waxay bixisaa waxyaabo badan oo Umami ah, oo badalaya dufanka xayawaanka ah ee bixiya dhadhanka cuntooyinka hilibka ku salaysan. Umami, ama "dhadhanka macaan ee quruxda badan," oo laga soo tarjumay Jabaan, waa mid ka mid ah shan dhadhan oo aasaas ah oo ay ka mid yihiin macaan, dufaan, qadhaadh, iyo cusbo. Waxaa sida ugu fiican loogu sharxi karaa sida miisaanka ama boodhka. Mushaharka shiitake ee la qalajiyey, gaar ahaan, ayaa gaar ahaan buuxa Umami.
Ku darida digaaga xilliga digaaga ee khudradda digaaga iyo vegan ayaa ku daraya caraf udgoon iyo mahadnaq la mid ah. Ma jiraan wax digaag ah oo digaaga ah ee dhirta digaaga - waa gebi geedka.
Qoyaankaaga likaha wuxuu noqon doonaa mid aad u qurux badan oo lagu shubay bataatada sida darbiga. Munaasabad gaar ah, tufaaxan khudradda ah ayaa si fiican u socdaaleya iyadoo la mahadinayo Thanksgiving. Ama, ku shub weel ka sameysan kibis lebis ah . Qaadashada hartay? Waa kuwan waxyaabaha aad ka qabatid khariidadahaaga Thanksgiving , oo ay ku jiraan qashin.
Waxa aad u Baahantahay
- 3/4 koob cad ama cadho boqoshaada, la jarjarey
- 1 yar oo jaale ah ama caddaan ah oo cad, qasac ah
- 1/4 koob
- vegan margarine
- 2 1/2 koob
- maraq khudradeed
- 2 tbsp. maraqa soy
- 1/4 koob oo bur ah
- 1 tbsp.
- xayawaanka digaaga (ama 1/2 tsp, mid kasta oo ka mid ah sage, miro iyo marjoram)
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- In skillet weyn, dhalaaliso margarine vegan iyo ku dar basasha iyo boqoshaada. Saute ilaa daqiiqad ama laba ka badan kuleylka sare.
- Iska yaree kulaylka dhexdhexaadka ah, ka dibna ku dar maraqa qudaarta iyo suugo soy ah.
- Si tartiib ah ku dar bur, si fiican u walaaq si aad isugu darsatid ugana hortagto muraayadaha ka soo baxa. Ku sii walaaq, sida aad adigu samayn lahayd markaad diyaarineyso xayawaanka xayawaanka ku salaysan.
- Karkarin ama karkarin hooseeya muddo hal daqiiqo ah si aad uga caawiso in ay sii kordheyso, ka dibna u yareyso kuleylka si aad u hooseeyso. Walaaq, walaaq, walaaq!
- Ku dar xawaashka digaaga, milix iyo basbaas, si joogto ah u walaaq. U ogolow in aad karisid dhowr daqiiqadood oo kale, oo walaaqaya si joogto ah, ilaa qashin adag.
- Ka qaad kuleylka.
- Suufkaaga boqoshaada ayaa yarayn doonta marka uu qaboobo. Waxaad mar walba ku dari kartaa biyo yaryar, subag caano ah ama maraq khudradeed si aad u dhajiso, ama waxoogaa dheeri ah ama taabasho ama galley ah si aad u soo celiso mar kale haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 101 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 719 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 3 g |