Tani waa cuntooyinka aasaasiga ah ee khudradda iyo khudradda vegan. Waa maxay xaqiiqda waa qashin, iyo sababta aysan u ahayn dookheed ? Gravy waxaa caadi ahaan laga sameeyaa dufanka ka soo baxa hilibka marka la karinayo wax yar oo ka badan kuwa dhuxusha lagu daray. Si kastaba ha ahaatee, qashinka khudradda, waxay ku darsataa dhadhan leh dhowr xilliadood oo waxay isticmaashaa margarin vegan ama subag aan subag lahayn oo subagga ah oo dufan ah sida subag. Markaad la socoto margarine (ama, subag isticmaali haddii aad doorbiddo oo aadan u karin karaynin vegans ), farmashooyinka khudradda tufaaxa ah waxay ku baaqayaan basal, bur, toon, iyo soy soy.
Cunnado badan oo khudradeed oo khudradeed ah ayaa ku baaqaya boqoshaada, taas oo lagu daro dhadhan weyn "dheelitiran", laakiin midkani maaha, sidaas darteed waa u fiican tahay dadka necbaan boqoshaada, Ma rabtaa inaad ku darto dhadhan yar? Ku dar taabasho qiiq dareere ah inta aad walaaqin.
Samaynta cunnida khudradda waxay noqon kartaa waxoogaa farshaxan ah oo ka badan sayniska dhabta ah, sida waqtiga, karinta iyo kuleylka waa wax kasta, sida marka la samaynayo qashinka hilibka ku salaysan. Waxaad u baahan doontaa inaad walaaqdo si aad uga fogaato buurbuuraha hoose, sida marka la isticmaalayo hilibka dufanka leh. Sidaa daraadeed, ku dhowow qashinkaaga inta aad dusha karantihiin iyo ha ka baqin inaad walaaqa aad u yareyso, oo, dareemso inaad ku darto dheecaan badan ama yar sida loo baahan yahay, laakiin xusuusnow, in qoyaankaaga khudraddaagu aad u yaraato sidii ay u qaboojin lahayd sida soodhada aan caadiga ahayn.
Isticmaal khudradda cunnada ee khudradda ah iyo vegan si aad u sarayso naqshad samafal ah oo khudradda ah, khudaar oo baradho la shiiday ama si ay u raacaan turki-geedka turunka ah ee dardar-diiseed .
Waxa aad u Baahantahay
- 2 tbsp. subagga margariinka ama bedelka subagga (hubi inay tahay
- margarine vegan haddii aad u baahan tahay buuggan
- vegan )
- 1 basal, yar yar oo la jarjaray
- 2 tbsp. bur
- 1 xabo oo dhadhan qoyn ah
- 2 tbsp. burjiga galleyda
- 1 1 koob oo ah maraq khudradeed
- Ikhtiyaari: 1 tbsp.
- khamiirka nafaqada
- 2 tbsp. soya soya ama
- tamari
Sida loo sameeyo
- Ugu horeyn, kuleylka margarineka ama subaggu subagga ka beddel kuleyl dhexdhexaad ah oo ah foorno waaweyn iyo qorax basbeed 2 daqiiqo. Marka xigta, ku dar burka iyo milixda toonta iyo suxuunta qiyaastii 5 daqiiqo oo dheeraad ah, kareyso inta badan si aad uga hortagto burka gubashada.
- Ku dar maraq khudradda iyo galleyda, isku walaaq si aad u qasto geedka hoose ee wanaagsan. Soo qaado karkar, ka dibna yareeya si tartiib tartiib ah u diirran kuleylka hooseeya ama kuleylka dhexdhexaadkiisu hooseeyo, walaaqaya si joogta ah si aad u hubiso in aanad lahayn muraayad aan la sameyn. Ku sii soco inaad walaaqdo maaddaama uu suufku bilaabmayo.
- Ku dar kiimikada nafaqada ah iyo maraqa soyka ama tamari oo yaree kuleylka aad u hooseeya. Karsado hal daqiiqo oo dheeraad ah, kareyso. Hadda waxaad ku dari kartaa xoogaa yar oo dheeri ah haddii loo baahdo, laakiin maskaxda ku hay in qoob-ka-soo-saarkaaga khudradda soo gaabin doono sida ay u qaboojiso.
Ku raaxee tufaaxaaga khudradda!
Qoraalka cuntada:
Ma u baahan tahay qoyaankan inuu noqdo gluten-free? Isticmaal buruun yar oo dheellitiran oo dheeri ah halkii aad ka heli lahayd bur, ama, ku daadi burka ah burka gluten-free, hubso inaad ka saarto suugo soya oo aad u isticmaasho tamari .
Miyaad raadineysaa cuntooyinka khudradda badan ee khudradda ah si aad isugu daydo? Waxaa laga yaabaa inaad rabto inaad isku daydo qoyaankan aasaasiga ah ee khudradda leh miisaanka wax yar oo ka sameysan qaabab badan, ama, iskuday buugaan kariimiga ah oo aad u macaan oo khudradda ah oo khudradeed cunno leh .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 89 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 571 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 2 g |